The daily log of Selina for Tuesday, July 09, 2019

Lake Temescal (w/ 30 sec. pickups)


: 9.65 Mile(s) : 01:14:51 : 00:07:45.38 /mile : Nike Zoom Pegasus 34 : 0.0

Daily Note

wow I am so so sore. This was a rly hard run to get through. The first few pickups weren't bad and felt controlled (I only did like 8ish which was p hard) but afterwards my legs were just giving in too much so I just wanted to make it back ok