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Calendar of Selina - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 5.35 mile
Run Time: 00:41:52
Run Pace: 07:49.53 /mile
Run Shoe: Nike Zoom Pegasus 34

28

Run: 3.45 mile
Run Shoe: Nike Zoom Pegasus 34
Aqua Jog Time: 01:05:00

29
30
31
1
2

Run: 8.80 mile
Run Time: 00:41:52
Aqua Jog Time: 01:05:00

3
4
5
6
7 2 miles harder effort on oval w/ Alli

Comments: 1
Run: 2.00 mile, 3.40 mile(5.40 mile)
Run Time: 00:13:17(00:13:17)
Run Pace: 06:38.5 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

8

Bike Time: 01:00:00
Aqua Jog Time: 01:05:00

9 highland

Run: 7.30 mile
Run Time: 00:56:23
Run Pace: 07:43.42 /mile
Run Shoe: Nike Zoom Pegasus 34

Run: 12.70 mile
Run Time: 01:09:40
Bike Time: 01:00:00
Aqua Jog Time: 01:05:00

10

Run: 1.00 mile
Run Shoe: Nike Zoom Pegasus 34
Bike Time: 01:00:00

11 3x1k @Tempo

Run: 3.55 mile, 3.00 km(5.41 mile)
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

12

Aqua Jog Time: 01:00:00

13

Run: 6.35 mile
Run Time: 00:49:41
Run Pace: 07:49.44 /mile
Run Shoe: Nike Zoom Pegasus 34

14

Bike Time: 01:00:00

15 attempted 5k tempo

Run: 3.00 km, 4.15 mile(6.01 mile)
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

16

Bike Time: 01:00:00
Aqua Jog Time: 01:10:00

Run: 18.78 mile
Run Time: 00:49:41
Bike Time: 03:00:00
Aqua Jog Time: 02:10:00

17

Run: 3.20 mile, 300.00 m(3.39 mile)
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34
Aqua Jog Time: 00:30:00

18 4x3H2E

Run: 6.20 mile
Run Shoe: Nike Zoom Pegasus 34

19

Bike Time: 00:30:00

20 southside

Run: 6.10 mile
Run Shoe: Nike Zoom Pegasus 34

21

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 34
Aqua Jog Time: 00:50:00

22

Bike Time: 00:30:00
Aqua Jog Time: 01:00:00

23 long beech

Run: 7.95 mile
Run Time: 01:01:02
Run Pace: 07:40.62 /mile
Run Shoe: Nike Zoom Pegasus 34

Run: 26.64 mile
Run Time: 01:01:02
Aqua Jog Time: 02:20:00
Bike Time: 01:00:00

24

Run: 4.15 mile
Run Time: 00:30:14
Run Pace: 07:17.10 /mile
Run Shoe: Nike Zoom Pegasus 34

25

Run: 6.00 km, 3.60 mile(7.33 mile)
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

26

Bike Time: 01:00:00

27

Run: 5.50 mile
Run Shoe: Nike Zoom Pegasus 34

28 5k tempo

Run: 5.00 km, 3.60 mile(6.71 mile)
Run Time: 00:21:11(00:21:11)
Run Pace: 06:49.09 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

29

Bike Time: 01:00:00

30 highland + reservoir loop

Run: 7.90 mile
Run Time: 00:57:55
Run Pace: 07:19.87 /mile
Run Shoe: Nike Zoom Pegasus 34

Run: 31.59 mile
Run Time: 01:49:20
Bike Time: 02:00:00

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