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Calendar of Selina - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 1.70 mile
Run Time: 00:13:20
Run Pace: 07:50.58 /mile
Run Shoe: Nike Zoom Pegasus 34

31

Run: 3.40 mile, 800.00 m(3.90 mile)
Run Time: 00:27:50(00:27:50)
Run Pace: 08:11.17 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

1

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:35:20(00:35:20)
Run Pace: 07:04 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

2

Run: 4.90 mile, 800.00 m(5.40 mile)
Run Time: 00:39:13(00:39:13)
Run Pace: 08:00.20 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

3

Run: 1.50 mile
Run Shoe: Nike Zoom Pegasus 34

4 10x hill

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 34

5

Bike: 6.00 mile

Run: 25.49 mile
Run Time: 01:55:43
Bike: 6.00 mile

6

Run: 5.55 mile, 800.00 m(6.05 mile)
Run Time: 00:42:58(00:42:58)
Run Pace: 07:44.50 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34
Yoga Time: 01:00:00

7 6x2H/2E

Run: 3.10 mile, 4.30 mile(7.40 mile)
Run Time: 00:22:00(00:22:00)
Run Pace: 07:05.80 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

8
9
10
11
12

Run: 13.45 mile
Run Time: 01:04:58
Yoga Time: 01:00:00

13
14
15
16
17
18
19
20

Elliptical Time: 01:00:00

21

Aqua Jog Time: 01:15:00, 01:05:00(02:20:00)

22

Comments: 1
Run: 3.35 mile
Run Time: 00:26:20
Run Pace: 07:51.64 /mile
Run Shoe: Nike Zoom Pegasus 34
Elliptical Time: 00:30:00

23

Aqua Jog Time: 01:10:00
Elliptical Time: 01:00:00

24

Bike Time: 01:00:00

25

Run: 4.40 mile, 600.00 m(4.77 mile)
Run Time: 00:34:17(00:34:17)
Run Pace: 07:47.5 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

26

Aqua Jog Time: 01:30:00

Elliptical Time: 02:30:00
Aqua Jog Time: 05:00:00
Run: 8.12 mile
Run Time: 01:00:37
Bike Time: 01:00:00

27

Run: 5.35 mile
Run Time: 00:41:52
Run Pace: 07:49.53 /mile
Run Shoe: Nike Zoom Pegasus 34

28

Run: 3.45 mile
Run Shoe: Nike Zoom Pegasus 34
Aqua Jog Time: 01:05:00

29
30
31
1
2

Run: 8.80 mile
Run Time: 00:41:52
Aqua Jog Time: 01:05:00

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