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Calendar of Selina - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Greenfield

Comments: 3
Run: 5.05 mile
Run Time: 00:38:46
Run Pace: 07:40.59 /mile
Run Shoe: Nike Zoom Pegasus 34

26

Comments: 1
Run: 4.20 mile
Run Time: 00:36:01
Run Pace: 08:34.52 /mile
Run Shoe: Nike Zoom Pegasus 34

27

Bike Time: 01:00:00

28

Comments: 1
Run: 5.15 mile, 400.00 m(5.40 mile)
Run Time: 00:38:42(00:38:42)
Run Pace: 07:30.87 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

29

Run: 3.60 mile, 0.70 mile, 400.00 m(4.55 mile)
Run Time: 00:29:22(00:29:22)
Run Pace: 08:09.44 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34, Nike Zoom Pegasus 34
Bike Time: 00:30:00

30

Bike Time: 00:45:00

1 broken 80% long run

Run: 7.20 mile, 1.50 mile(8.70 mile)
Run Time: 00:52:49, 00:11:53(01:04:42)
Run Pace: 07:20.13 /mile, 07:55.33 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

Run: 27.90 mile
Run Time: 03:27:33
Bike Time: 02:15:00

2

Bike Time: 01:00:00

3

Run: 3.00 mile, 0.25 mile(3.25 mile)
Run Time: 00:22:59(00:22:59)
Run Pace: 07:39.66 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

4 Brentwood 5k

Run: 5.00 km, 2.00 mile(5.11 mile)
Run Time: 00:21:15(00:21:15)
Run Pace: 06:50.38 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

5 off- traveling to NYC
6 treadmill

Run: 4.00 mile
Run Shoe: Nike Zoom Pegasus 34
Bike Time: 00:30:00

7 Doylestown reservoir

Run: 6.00 mile
Run Shoe: Nike Zoom Pegasus 34

8 long run

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 34

Bike Time: 01:30:00
Run: 28.36 mile
Run Time: 00:44:14

9 short beech

Run: 3.90 mile, 600.00 m(4.27 mile)
Run Time: 00:30:05(00:30:05)
Run Pace: 07:42.82 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

10

Run: 6.10 mile
Run Time: 00:47:20
Run Pace: 07:45.57 /mile
Run Shoe: Nike Zoom Pegasus 34

11

Run: 3.10 mile
Run Time: 00:24:33
Run Pace: 07:55.16 /mile
Run Shoe: Nike Zoom Pegasus 34

12

Comments: 2
Run: 4.65 mile, 600.00 m(5.02 mile)
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

13

Run: 4.75 mile, 0.25 mile(5.00 mile)
Run Time: 00:36:45(00:36:45)
Run Pace: 07:44.21 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

14

Bike Time: 00:30:00

15

Run: 9.00 mile
Run Time: 01:08:47
Run Pace: 07:38.55 /mile
Run Shoe: Nike Zoom Pegasus 34

Run: 32.50 mile
Run Time: 03:27:30
Bike Time: 00:30:00

16

Bike Time: 01:00:00

17 8x hill

Comments: 1
Run: 6.40 mile
Run Shoe: Nike Zoom Pegasus 34

18

Run: 6.35 mile
Run Time: 00:50:57
Run Pace: 08:01.41 /mile
Run Shoe: Nike Zoom Pegasus 34

19

Bike Time: 01:00:00

20 attempted mp

Run: 4.00 km, 3.50 mile(5.99 mile)
Run Time: 00:17:13(00:17:13)
Run Pace: 06:55.61 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

21

Run: 4.90 mile, 600.00 m(5.27 mile)
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

22

Run: 4.50 mile
Run Shoe: Nike Zoom Pegasus 34

Bike Time: 02:00:00
Run: 28.51 mile
Run Time: 01:08:10

23 long beech to M****'s house

Comments: 1
Run: 6.85 mile, 800.00 m(7.35 mile)
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

24 8x90H/90E

Run: 6.40 mile
Run Shoe: Nike Zoom Pegasus 34

25 shakeout

Run: 2.10 mile
Run Time: 00:16:20
Run Pace: 07:46.66 /mile
Run Shoe: Nike Zoom Pegasus 34

26 humid

Run: 5.45 mile, 800.00 m(5.95 mile)
Run Time: 00:41:41(00:41:41)
Run Pace: 07:38.89 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

27 tempo

Run: 3.00 mile, 3.10 mile(6.10 mile)
Run Time: 00:20:08(00:20:08)
Run Pace: 06:42.66 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

28

Run: 3.00 mile
Run Time: 00:23:50
Run Pace: 07:56.66 /mile
Run Shoe: Nike Zoom Pegasus 34

29 Kennesaw Mt.

Run: 10.00 mile
Run Shoe: Nike Zoom Pegasus 34

Run: 40.89 mile
Run Time: 01:41:59

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