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Calendar of Selina - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26
27
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14 off- sick
15

Run: 2.00 mile
Run Shoe: Nike Zoom Pegasus 34

16

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 34

Run: 7.00 mile

17

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 34

18

Run: 5.35 mile
Run Shoe: Nike Zoom Pegasus 34

19 hills(ish)

Run: 6.30 mile
Run Shoe: Nike Zoom Pegasus 34

20

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 34

21

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 34

22 tempo on the ATL beltline

Run: 3.50 mile, 2.35 mile(5.85 mile)
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

23 modest long run

Run: 8.50 mile
Run Time: 01:05:20
Run Pace: 07:41.17 /mile
Run Shoe: Nike Zoom Pegasus 34

Run: 39.00 mile
Run Time: 01:05:20

24

Comments: 1
Run: 5.10 mile
Run Time: 00:40:19
Run Pace: 07:54.31 /mile
Run Shoe: Nike Zoom Pegasus 34

25 5xk

Run: 5.00 km, 4.40 mile(7.51 mile)
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

26

Run: 6.25 mile
Run Time: 00:48:07
Run Pace: 07:41.92 /mile
Run Shoe: Nike Zoom Pegasus 34

27 300's

Run: 6.70 mile
Run Shoe: Nike Zoom Pegasus 34

28

Run: 3.00 mile
Run Shoe: Nike Zoom Pegasus 34

29

Run: 5.65 mile
Run Time: 00:41:57
Run Pace: 07:25.48 /mile
Run Shoe: Nike Zoom Pegasus 34

30 long run

Run: 9.30 mile
Run Time: 01:12:19
Run Pace: 07:46.55 /mile
Run Shoe: Nike Zoom Pegasus 34

Run: 43.51 mile
Run Time: 03:22:42

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