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Calendar of Selina - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 4.40 mile, 300.00 m(4.59 mile)
Run Time: 00:33:20(00:33:20)
Run Pace: 07:34.54 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

2

Aqua Jog Time: 00:45:00

3 5x3H2E

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 34

4

Run: 4.00 mile
Run Time: 00:30:41
Run Pace: 07:40.25 /mile
Run Shoe: Nike Zoom Pegasus 34

5 2x 10min. tempo

Run: 7.00 mile
Run Shoe: Nike Zoom Pegasus 34

6

Aqua Jog Time: 01:10:00

7

Aqua Jog Time: 01:00:00
Bike Time: 01:00:00

Run: 22.59 mile
Run Time: 01:04:01
Aqua Jog Time: 02:55:00
Bike Time: 01:00:00

8 short beech

Run: 4.70 mile
Run Shoe: Nike Zoom Pegasus 34

9 4x k controlled

Run: 4.00 km, 3.75 mile(6.24 mile)
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

10

Bike Time: 00:30:00

11 southside

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Nike Zoom Pegasus 34
Aqua Jog Time: 01:00:00

12 8 miles controlled: highland

Comments: 1
Run: 8.20 mile
Run Time: 01:01:03
Run Pace: 07:26.70 /mile
Run Shoe: Nike Zoom Pegasus 34

13

Bike Time: 01:10:00

14 the point

Run: 9.60 mile
Run Time: 01:15:34
Run Pace: 07:52.29 /mile
Run Shoe: Nike Zoom Pegasus 34

Run: 34.74 mile
Run Time: 03:02:37
Bike Time: 01:40:00
Aqua Jog Time: 01:00:00

15

Run: 5.00 mile
Run Shoe: Nike Zoom Pegasus 34

16 not today

Run: 4.40 mile
Run Shoe: Nike Zoom Pegasus 34

17 6k tempo

Run: 6.00 km, 3.50 mile(7.23 mile)
Run Time: 00:25:09(00:25:09)
Run Pace: 06:44.75 /mile
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

18

Elliptical Time: 01:00:00

19

Run: 7.90 mile
Run Time: 00:58:59
Run Pace: 07:27.97 /mile
Run Shoe: Nike Zoom Pegasus 34

20 short beech

Run: 4.70 mile
Run Shoe: Nike Zoom Pegasus 34

21

Run: 9.20 mile
Run Time: 01:12:48
Run Pace: 07:54.78 /mile
Run Shoe: Nike Zoom Pegasus 34

Run: 38.43 mile
Run Time: 02:36:56
Elliptical Time: 01:00:00

22 TJ's

Run: 5.35 mile
Run Shoe: Nike Zoom Pegasus 34

23 4x800

Run: 2.10 mile, 2.00 mile(4.10 mile)
Run Shoe: Nike Zoom Pegasus 34, Nike Zoom Pegasus 34

24
25
26
27
28

Run: 9.45 mile

29
30
31
1
2
3
4
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