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Calendar of Sean O'Connell - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 9.00 mile
Run Shoe: {ShoeID:37311}

30 Adams road Tempo

Run: 9.25 mile
Run Shoe: {ShoeID:37311}

31 GC

Run: 9.25 mile
Run Shoe: {ShoeID:37311}

1 Waterfall

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Time: 01:01:21(01:01:21)
Run Pace: 06:27.47 /mile
Run Shoe: {ShoeID:37311}, {ShoeID:37311}

2

Run: 9.00 mile
Run Shoe: {ShoeID:37311}

3 segments @Graue

Run: 11.15 mile
Run Shoe: {ShoeID:37311}

4 Montini

Run: 15.00 mile
Run Shoe: {ShoeID:37311}

Run: 76.15 mile
Run Time: 01:01:21

5

Run: 5.25 mile, 4.00 mile(9.25 mile)
Run Shoe: {ShoeID:37311}, {ShoeID:37311}

6 Waterfall Tempo

Run: 9.50 mile
Run Shoe: {ShoeID:37311}

7 western springs

Run: 8.00 mile
Run Shoe: {ShoeID:37311}

8 Ginger Creek

Run: 9.25 mile
Run Shoe: {ShoeID:37311}

9

Run: 9.20 mile
Run Shoe: {ShoeID:37311}

10

Run: 10.20 mile
Run Shoe: {ShoeID:37311}

11 Oak Brook

Run: 15.00 mile
Run Shoe: {ShoeID:37311}

Run: 70.40 mile

12
13 Waterfall

Run: 9.50 mile
Run Shoe: {ShoeID:37311}

14 Ginger Creek

Run: 10.25 mile
Run Shoe: {ShoeID:37311}

15
16 OSU day 1

Run: 10.50 mile
Run Time: 01:10:00
Run Pace: 06:40 /mile
Run Shoe: {ShoeID:37311}

17 Hills

Run: 9.50 mile
Run Shoe: {ShoeID:37609}

18

Run: 10.50 mile
Run Shoe: {ShoeID:37609}

Run: 50.25 mile
Run Time: 01:10:00

19 Olentangy Trail

Run: 8.00 mile
Run Time: 00:53:00
Run Pace: 06:37.5 /mile
Run Shoe: {ShoeID:37609}

20 Darby

Run: 14.71 mile
Run Time: 01:30:30
Run Pace: 06:09.13 /mile
Run Shoe: {ShoeID:37609}

21
22 Ladder fartlek

Run: 9.50 mile
Run Shoe: {ShoeID:37609}

23

Run: 10.10 mile
Run Time: 01:11:00
Run Pace: 07:01.78 /mile
Run Shoe: {ShoeID:37609}

24

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: {ShoeID:37667}

25 Tempo "miles"

Run: 9.00 mile
Run Shoe: {ShoeID:37609}

Run: 58.31 mile
Run Time: 04:22:30

26

Exercise Bike Time: 01:20:00

27 Long Run

Run: 13.60 mile
Run Time: 01:34:00
Run Pace: 06:54.70 /mile
Run Shoe: {ShoeID:37609}

28
29

Run: 9.75 mile, 4.75 mile(14.50 mile)
Run Shoe: {ShoeID:37667}, {ShoeID:37609}

30

Run: 10.00 mile
Run Shoe: {ShoeID:37667}

31 pre meet

Run: 6.50 mile
Run Shoe: {ShoeID:37667}

1 NKU 5k

Run: 10.50 mile
Run Shoe: {ShoeID:37609}

Exercise Bike Time: 01:20:00
Run: 55.10 mile
Run Time: 01:34:00

Please enter your exercise information