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Calendar of Sean O'Connell - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 9.00 mile
Run Shoe: {ShoeID:37311}

30 Adams road Tempo

Run: 9.25 mile
Run Shoe: {ShoeID:37311}

31 GC

Run: 9.25 mile
Run Shoe: {ShoeID:37311}

1 Waterfall

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Time: 01:01:21(01:01:21)
Run Pace: 06:27.47 /mile
Run Shoe: {ShoeID:37311}, {ShoeID:37311}

2

Run: 9.00 mile
Run Shoe: {ShoeID:37311}

3 segments @Graue

Run: 11.15 mile
Run Shoe: {ShoeID:37311}

4 Montini

Run: 15.00 mile
Run Shoe: {ShoeID:37311}

Run: 76.15 mile
Run Time: 01:01:21

5

Run: 5.25 mile, 4.00 mile(9.25 mile)
Run Shoe: {ShoeID:37311}, {ShoeID:37311}

6 Waterfall Tempo

Run: 9.50 mile
Run Shoe: {ShoeID:37311}

7 western springs

Run: 8.00 mile
Run Shoe: {ShoeID:37311}

8 Ginger Creek

Run: 9.25 mile
Run Shoe: {ShoeID:37311}

9

Run: 9.20 mile
Run Shoe: {ShoeID:37311}

10

Run: 10.20 mile
Run Shoe: {ShoeID:37311}

11 Oak Brook

Run: 15.00 mile
Run Shoe: {ShoeID:37311}

Run: 70.40 mile

12
13 Waterfall

Run: 9.50 mile
Run Shoe: {ShoeID:37311}

14 Ginger Creek

Run: 10.25 mile
Run Shoe: {ShoeID:37311}

15
16 OSU day 1

Run: 10.50 mile
Run Time: 01:10:00
Run Pace: 06:40 /mile
Run Shoe: {ShoeID:37311}

17 Hills

Run: 9.50 mile
Run Shoe: NB Vongo

18

Run: 10.50 mile
Run Shoe: NB Vongo

Run: 50.25 mile
Run Time: 01:10:00

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