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Calendar of Sean O'Connell - May, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Ginger Creek

Run: 12.50 mile
Run Shoe: {ShoeID:36613}

30 2x600

Run: 5.00 mile
Run Shoe: {ShoeID:36613}

1 KLM + Hills

Run: 9.00 mile
Run Shoe: {ShoeID:36613}

2 2x300

Run: 4.00 mile, 4.75 mile(8.75 mile)
Run Shoe: {ShoeID:36613}, {ShoeID:36613}

3 Prospect

Run: 4.25 mile
Run Shoe: {ShoeID:36613}

4 McCarthey

Run: 8.50 mile
Run Shoe: {ShoeID:36613}

5

Run: 4.50 mile
Run Shoe: {ShoeID:36613}

Run: 52.50 mile

6 Ginger Creek

Run: 9.75 mile
Run Shoe: {ShoeID:36613}

7 Oak Brook

Run: 12.50 mile
Run Shoe: {ShoeID:36613}

8 400-300

Run: 5.00 mile
Run Shoe: {ShoeID:36613}

9

Run: 7.25 mile
Run Shoe: {ShoeID:36613}

10 5x400 w/ 3min rest

Run: 5.50 mile
Run Shoe: {ShoeID:36613}

11 Plainfield

Run: 4.50 mile
Run Shoe: {ShoeID:36613}

12 Conference

Run: 7.50 mile
Run Shoe: {ShoeID:36613}

Run: 52.00 mile

13 Ginger Creek

Run: 9.25 mile
Run Shoe: {ShoeID:36613}

14 western springs

Run: 7.50 mile
Run Shoe: {ShoeID:36614}

15 2 x 600-200

Run: 4.25 mile
Run Shoe: {ShoeID:36613}

16 Plainfield

Run: 5.75 mile
Run Shoe: {ShoeID:36613}

17 pre meet

Run: 3.25 mile
Run Shoe: {ShoeID:36614}

18 Sectionals

Run: 7.75 mile
Run Shoe: {ShoeID:36613}

19 Oak Brook

Run: 5.00 mile
Run Shoe: {ShoeID:36613}

Run: 42.75 mile

20
21 4x200

Run: 4.00 mile
Run Shoe: {ShoeID:36613}

22 Recovery

Run: 6.00 mile
Run Shoe: {ShoeID:36613}

23 4x400

Run: 4.25 mile
Run Shoe: {ShoeID:36614}

24 beaver

Run: 3.75 mile
Run Shoe: {ShoeID:36613}

25 prelims

Run: 3.50 mile
Run Shoe: {ShoeID:36613}

26 finals

Run: 4.00 mile
Run Shoe: {ShoeID:36613}

Run: 25.50 mile

27 Ginger Creek

Run: 9.25 mile
Run Shoe: {ShoeID:36613}

28 4x400@mile+4x200

Run: 5.25 mile
Run Shoe: {ShoeID:36613}

29

Run: 4.10 mile
Run Shoe: {ShoeID:36613}

30

Run: 5.75 mile
Run Shoe: {ShoeID:36613}

31

Run: 3.50 mile
Run Shoe: {ShoeID:36613}

1 magis

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Shoe: {ShoeID:36613}, {ShoeID:36613}

2

Run: 2.75 mile
Run Shoe: {ShoeID:36613}

Run: 35.60 mile

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