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Calendar of Sean O'Connell - May, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Ginger Creek

Run: 12.50 mile
Run Shoe: NB Vongo 1

30 2x600

Run: 5.00 mile
Run Shoe: NB Vongo 1

1 KLM + Hills

Run: 9.00 mile
Run Shoe: NB Vongo 1

2 2x300

Run: 4.00 mile, 4.75 mile(8.75 mile)
Run Shoe: NB Vongo 1, NB Vongo 1

3 Prospect

Run: 4.25 mile
Run Shoe: NB Vongo 1

4 McCarthey

Run: 8.50 mile
Run Shoe: NB Vongo 1

5

Run: 4.50 mile
Run Shoe: NB Vongo 1

Run: 52.50 mile

6 Ginger Creek

Run: 9.75 mile
Run Shoe: NB Vongo 1

7 Oak Brook

Run: 12.50 mile
Run Shoe: NB Vongo 1

8 400-300

Run: 5.00 mile
Run Shoe: NB Vongo 1

9

Run: 7.25 mile
Run Shoe: NB Vongo 1

10 5x400 w/ 3min rest

Run: 5.50 mile
Run Shoe: NB Vongo 1

11 Plainfield

Run: 4.50 mile
Run Shoe: NB Vongo 1

12 Conference

Run: 7.50 mile
Run Shoe: NB Vongo 1

Run: 52.00 mile

13 Ginger Creek

Run: 9.25 mile
Run Shoe: NB Vongo 1

14 western springs

Run: 7.50 mile
Run Shoe: NB Vongo 2

15 2 x 600-200

Run: 4.25 mile
Run Shoe: NB Vongo 1

16 Plainfield

Run: 5.75 mile
Run Shoe: NB Vongo 1

17 pre meet

Run: 3.25 mile
Run Shoe: NB Vongo 2

18 Sectionals

Run: 7.75 mile
Run Shoe: NB Vongo 1

19 Oak Brook

Run: 5.00 mile
Run Shoe: NB Vongo 1

Run: 42.75 mile

20
21 4x200

Run: 4.00 mile
Run Shoe: NB Vongo 1

22 Recovery

Run: 6.00 mile
Run Shoe: NB Vongo 1

23 4x400

Run: 4.25 mile
Run Shoe: NB Vongo 2

24
25
26

Run: 14.25 mile

27
28
29
30
31
1
2
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