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Calendar of Sean O'Connell - March, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Yandel Route

Run: 13.00 mile
Run Shoe: {ShoeID:36060}

26 western springs

Run: 9.00 mile
Run Shoe: {ShoeID:36061}

27 2 set of 3x300

Run: 6.50 mile
Run Shoe: {ShoeID:36060}

28 2x10 min hills @Grant

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: {ShoeID:36060}, {ShoeID:36061}

1 Graue + 8x100

Run: 6.50 mile
Run Shoe: {ShoeID:36061}

2 HF Invite

Run: 4.25 mile, 7.75 mile(12.00 mile)
Run Shoe: {ShoeID:36060}, {ShoeID:36060}

3 3x1600@tempo

Run: 10.00 mile
Run Shoe: {ShoeID:36060}

Run: 69.00 mile

4

Run: 9.50 mile
Run Shoe: {ShoeID:36060}

5 6x45 sec Hills @Adams rd.

Run: 4.25 mile, 9.00 mile(13.25 mile)
Run Shoe: {ShoeID:36060}, {ShoeID:36061}

6 4x1600

Run: 9.25 mile
Run Shoe: NB Vongo 1

7 Harvester

Run: 8.50 mile
Run Shoe: NB Vongo 1

8 Lactate Threshold: Adams

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: NB Vongo 2, NB Vongo 1

9 Pre meet

Run: 7.00 mile
Run Shoe: NB Vongo 1

10 York Invite

Run: 7.25 mile
Run Shoe: NB Vongo 2

Run: 67.75 mile

11 Long Run

Run: 13.00 mile
Run Shoe: NB Vongo 2

12 western springs + 4x200

Run: 8.50 mile
Run Shoe: NB Vongo 1

13 4x800

Run: 10.50 mile
Run Shoe: NB Vongo 1

14 4xHill @ Grant St. + 6x40

Run: 6.50 mile
Run Shoe: NB Vongo 1

15 Pre meet

Run: 4.75 mile
Run Shoe: NB Vongo 1

16 Conference

Run: 7.25 mile, 2.00 mile(9.25 mile)
Run Shoe: NB Vongo 1, NB Vongo 2

17

Run: 9.50 mile
Run Shoe: NB Vongo 2

Run: 62.00 mile

18

Run: 9.50 mile
Run Shoe: NB Vongo 2

19 Graue

Run: 13.50 mile
Run Shoe: NB Vongo 2

20 16x400

Run: 9.25 mile
Run Shoe: NB Vongo 2

21 Cass

Run: 6.75 mile
Run Shoe: NB Vongo 2

22 2x10 min hills @KLM

Run: 9.00 mile
Run Shoe: NB Vongo 2

23 Oak Brook

Run: 10.25 mile
Run Shoe: NB Vongo 1

24 Waterfall Tempo

Run: 9.50 mile
Run Shoe: NB Vongo 1

Run: 67.75 mile

25
26 Waterfall-Long Run

Run: 13.00 mile
Run Shoe: NB Vongo 1

27 Ladder

Comments: 1
Run: 7.25 mile
Run Shoe: NB Vongo 1

28 western springs

Run: 9.00 mile
Run Shoe: NB Vongo 1

29 NYC

Run: 8.25 mile, 4.50 mile(12.75 mile)
Run Shoe: NB Vongo 2, NB Vongo 2

30 NYC

Run: 9.00 mile
Run Shoe: NB Vongo 2

31 NYC

Run: 9.00 mile
Run Shoe: NB Vongo 2

Run: 60.00 mile

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