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Calendar of Sean O'Connell - February, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 8.25 mile
Run Shoe: {ShoeID:36061}

29 Bemis

Run: 10.00 mile
Run Shoe: {ShoeID:36061}

30 Harvester+8x100

Run: 8.50 mile
Run Shoe: {ShoeID:36061}

31 10x20sec @Grant st. hill

Run: 8.50 mile
Run Shoe: {ShoeID:36061}

1 western springs + 8x50

Run: 8.00 mile
Run Shoe: {ShoeID:36061}

2 Ty Warner

Run: 7.50 mile
Run Shoe: {ShoeID:36061}

3 WCFL

Run: 13.50 mile
Run Time: 01:31:30
Run Pace: 06:46.66 /mile
Run Shoe: {ShoeID:36060}

Run: 64.25 mile
Run Time: 01:31:30

4

Run: 8.00 mile
Run Shoe: {ShoeID:36060}

5 2x1600 +3 mile Tempo

Run: 9.75 mile
Run Shoe: {ShoeID:36060}

6 6x80m hills @ Grant

Run: 8.75 mile
Run Shoe: {ShoeID:36060}

7 Graue

Run: 8.75 mile
Run Shoe: {ShoeID:36060}

8 Lactate Threshold: Fairview

Run: 8.25 mile
Run Shoe: {ShoeID:36060}

9 SNOW

Run: 8.00 mile
Run Shoe: {ShoeID:36061}

10 Long Run

Run: 13.50 mile
Run Shoe: {ShoeID:36061}

Run: 65.00 mile

11

Run: 8.00 mile
Run Shoe: {ShoeID:36061}

12 WCFL

Run: 13.00 mile
Run Shoe: {ShoeID:36060}

13 Lactate Threshold: Fairview

Run: 8.25 mile
Run Shoe: {ShoeID:36060}

14 8x400 @tempo

Run: 8.25 mile
Run Shoe: {ShoeID:36060}

15 Graue

Run: 8.75 mile
Run Shoe: {ShoeID:36060}

16 Proviso quad

Run: 6.50 mile
Run Shoe: {ShoeID:36060}

17 Beavester Garywoodlands

Run: 13.25 mile
Run Shoe: {ShoeID:36061}

Run: 66.00 mile

18

Run: 8.00 mile
Run Shoe: {ShoeID:36061}

19 8x800

Run: 9.50 mile
Run Shoe: {ShoeID:36061}

20 Graue+6x45 Sec hills

Run: 9.50 mile
Run Shoe: {ShoeID:36061}

21 Ty Warner

Run: 8.50 mile
Run Shoe: {ShoeID:36061}

22 3x1600@tempo + 4x200

Run: 8.75 mile
Run Shoe: {ShoeID:36061}

23 Pre meet

Run: 3.90 mile, 6.00 mile(9.90 mile)
Run Shoe: {ShoeID:36061}, {ShoeID:36061}

24 Proviso Invite

Run: 7.00 mile
Run Shoe: {ShoeID:36060}

Run: 61.15 mile

25 Yandel Route

Run: 13.00 mile
Run Shoe: {ShoeID:36060}

26 western springs

Run: 9.00 mile
Run Shoe: {ShoeID:36061}

27 2 set of 3x300

Run: 6.50 mile
Run Shoe: {ShoeID:36060}

28 2x10 min hills @Grant

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: {ShoeID:36060}, {ShoeID:36061}

1 Graue + 8x100

Run: 6.50 mile
Run Shoe: {ShoeID:36061}

2 HF Invite

Run: 4.25 mile, 7.75 mile(12.00 mile)
Run Shoe: {ShoeID:36060}, {ShoeID:36060}

3 3x1600@tempo

Run: 10.00 mile
Run Shoe: {ShoeID:36060}

Run: 69.00 mile

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