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Calendar of Sean O'Connell - February, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 8.25 mile
Run Shoe: New Balance Vongo Blue 2

29 Bemis

Run: 10.00 mile
Run Shoe: New Balance Vongo Blue 2

30 Harvester+8x100

Run: 8.50 mile
Run Shoe: New Balance Vongo Blue 2

31 10x20sec @Grant st. hill

Run: 8.50 mile
Run Shoe: New Balance Vongo Blue 2

1 western springs + 8x50

Run: 8.00 mile
Run Shoe: New Balance Vongo Blue 2

2 Ty Warner

Run: 7.50 mile
Run Shoe: New Balance Vongo Blue 2

3 WCFL

Run: 13.50 mile
Run Time: 01:31:30
Run Pace: 06:46.66 /mile
Run Shoe: New Balance Vongo Blue 1

Run: 64.25 mile
Run Time: 01:31:30

4

Run: 8.00 mile
Run Shoe: New Balance Vongo Blue 1

5 2x1600 +3 mile Tempo

Run: 9.75 mile
Run Shoe: New Balance Vongo Blue 1

6 6x80m hills @ Grant

Run: 8.75 mile
Run Shoe: New Balance Vongo Blue 1

7 Graue

Run: 8.75 mile
Run Shoe: New Balance Vongo Blue 1

8 Lactate Threshold: Fairview

Run: 8.25 mile
Run Shoe: New Balance Vongo Blue 1

9 SNOW

Run: 8.00 mile
Run Shoe: New Balance Vongo Blue 2

10 Long Run

Run: 13.50 mile
Run Shoe: New Balance Vongo Blue 2

Run: 65.00 mile

11

Run: 8.00 mile
Run Shoe: New Balance Vongo Blue 2

12 WCFL

Run: 13.00 mile
Run Shoe: New Balance Vongo Blue 1

13 Lactate Threshold: Fairview

Run: 8.25 mile
Run Shoe: New Balance Vongo Blue 1

14 8x400 @tempo

Run: 8.25 mile
Run Shoe: New Balance Vongo Blue 1

15 Graue

Run: 8.75 mile
Run Shoe: New Balance Vongo Blue 1

16 Proviso quad

Run: 6.50 mile
Run Shoe: New Balance Vongo Blue 1

17 Beavester Garywoodlands

Run: 13.25 mile
Run Shoe: New Balance Vongo Blue 2

Run: 66.00 mile

18

Run: 8.00 mile
Run Shoe: New Balance Vongo Blue 2

19 8x800

Run: 9.50 mile
Run Shoe: New Balance Vongo Blue 2

20 Graue+6x45 Sec hills

Run: 9.50 mile
Run Shoe: New Balance Vongo Blue 2

21 Ty Warner

Run: 8.50 mile
Run Shoe: New Balance Vongo Blue 2

22 3x1600@tempo + 4x200

Run: 8.75 mile
Run Shoe: New Balance Vongo Blue 2

23 Pre meet

Run: 3.90 mile, 6.00 mile(9.90 mile)
Run Shoe: New Balance Vongo Blue 2, New Balance Vongo Blue 2

24 Proviso Invite

Run: 7.00 mile
Run Shoe: New Balance Vongo Blue 1

Run: 61.15 mile

25
26
27
28
1
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3
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