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Calendar of Sean O'Connell - December, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25
26

Run: 7.00 mile
Run Shoe: {ShoeID:37609}
27

Run: 8.50 mile
Run Shoe: {ShoeID:37609}
28
29

Run: 6.60 mile
Run Shoe: {ShoeID:37609}
30 Fartlek

Run: 8.25 mile
Run Shoe: {ShoeID:37609}
1

Swim Time: 00:55:00

Run: 30.35 mile
Swim Time: 00:55:00
2
3

Run: 8.25 mile
Run Shoe: NB vongo Blue
4

Run: 11.50 mile
Run Shoe: NB vongo Blue
5

Run: 9.50 mile
Run Shoe: NB vongo Blue
6

Run: 8.75 mile
Run Shoe: NB vongo Blue
7

Run: 9.25 mile
Run Shoe: NB vongo Blue
8

Run: 47.25 mile
9
10

Run: 8.25 mile
Run Shoe: NB vongo Blue
11

Run: 9.25 mile
Run Shoe: NB vongo Blue
12
13

Run: 9.25 mile
Run Shoe: NB vongo Blue
14 Adams tempo

Run: 9.50 mile, 6.00 mile(15.50 mile)
Run Shoe: NB vongo Blue, NB vongo Blue
15

Run: 42.25 mile
16
17
18
19
20
21
22
23
24
25
26
27
28
29
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