<

Calendar of Sean O'Connell - November, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29

Run: 6.50 mile
Run Shoe: {ShoeID:37667}

30
31

Run: 10.00 mile
Run Shoe: {ShoeID:37667}

1

Run: 4.50 mile
Run Shoe: {ShoeID:37609}

2

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: {ShoeID:37609}, {ShoeID:37667}

3

Run: 8.50 mile
Run Shoe: {ShoeID:37667}

Run: 38.50 mile

4

Run: 11.80 mile
Run Shoe: {ShoeID:37609}

5

Run: 4.00 mile, 6.50 mile(10.50 mile)
Run Shoe: {ShoeID:37609}, {ShoeID:37731}

6 Beekman

Run: 8.25 mile
Run Shoe: {ShoeID:37609}

7

Run: 6.50 mile
Run Shoe: {ShoeID:37609}

8
9
10

Run: 37.05 mile

11
12
13
14
15
16
17

Run: 4.00 mile
Run Shoe: {ShoeID:37609}

Run: 4.00 mile

18

Run: 4.00 mile
Run Shoe: {ShoeID:37609}

19

Run: 8.75 mile
Run Shoe: {ShoeID:37609}

20 Oak brook

Run: 8.50 mile
Run Shoe: {ShoeID:37609}

21 Waterfall

Run: 9.50 mile
Run Shoe: {ShoeID:37609}

22 Oak brook

Run: 6.50 mile
Run Shoe: {ShoeID:37609}

23

Run: 6.75 mile
Run Shoe: {ShoeID:37609}

24 Ginger creek

Run: 10.00 mile
Run Shoe: {ShoeID:37609}

Run: 54.00 mile

25
26

Run: 7.00 mile
Run Shoe: {ShoeID:37609}

27

Run: 8.50 mile
Run Shoe: {ShoeID:37609}

28
29

Run: 6.60 mile
Run Shoe: {ShoeID:37609}

30 Fartlek

Run: 8.25 mile
Run Shoe: {ShoeID:37609}

1

Swim Time: 00:55:00

Run: 30.35 mile
Swim Time: 00:55:00

Please enter your exercise information