<

Calendar of Sean O'Connell - November, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29

Run: 6.50 mile
Run Shoe: NB Vongo Black

30
31

Run: 10.00 mile
Run Shoe: NB Vongo Black

1

Run: 4.50 mile
Run Shoe: NB Vongo blue

2

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: NB Vongo blue, NB Vongo Black

3

Run: 8.50 mile
Run Shoe: NB Vongo Black

Run: 38.50 mile

4

Run: 11.80 mile
Run Shoe: NB Vongo blue

5

Run: 4.00 mile, 6.50 mile(10.50 mile)
Run Shoe: NB Vongo blue, Nike Pegasus

6 Beekman

Run: 8.25 mile
Run Shoe: NB Vongo blue

7

Run: 6.50 mile
Run Shoe: NB Vongo blue

8
9
10

Run: 37.05 mile

11
12
13
14
15
16
17

Run: 4.00 mile
Run Shoe: NB Vongo blue

Run: 4.00 mile

18

Run: 4.00 mile
Run Shoe: NB Vongo blue

19
20
21
22
23
24

Run: 4.00 mile

25
26
27
28
29
30
1
Please enter your exercise information