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Calendar of Sean O'Connell - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 7.25 mile
Run Shoe: {ShoeID:37667}

1 Long run

Run: 14.75 mile
Run Shoe: {ShoeID:37609}

2
3 Fartlek

Run: 10.00 mile
Run Shoe: {ShoeID:37609}

4 Sharon Woods

Run: 10.25 mile
Run Shoe: {ShoeID:37609}

5

Run: 7.00 mile
Run Shoe: {ShoeID:37609}

6

Run: 7.00 mile
Run Shoe: {ShoeID:37667}

Run: 56.25 mile

7

Run: 8.00 mile
Run Shoe: {ShoeID:37609}

8 Darby

Run: 14.69 mile
Run Time: 01:30:00
Run Pace: 06:07.59 /mile
Run Shoe: {ShoeID:37667}

9
10 Beekman

Run: 9.75 mile
Run Shoe: {ShoeID:37667}

11 Sharron woods

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: {ShoeID:37667}

12 Waterfall

Run: 11.25 mile
Run Shoe: {ShoeID:37609}

13 Ginger Creek

Run: 10.25 mile
Run Shoe: {ShoeID:37609}

Run: 62.94 mile
Run Time: 02:30:00

14 Hinsdale

Run: 9.50 mile
Run Shoe: {ShoeID:37667}

15 Antrim

Run: 14.00 mile
Run Shoe: {ShoeID:37667}

16
17 Hills

Run: 12.40 mile
Run Shoe: {ShoeID:37667}

18 Farms

Run: 7.50 mile
Run Shoe: {ShoeID:37667}

19

Run: 7.00 mile
Run Shoe: {ShoeID:37667}

20 8x1k

Run: 9.00 mile
Run Shoe: {ShoeID:37667}

Run: 59.40 mile

21
22 Antrim

Run: 10.50 mile
Run Shoe: {ShoeID:37667}

23
24 Farms

Run: 8.50 mile
Run Shoe: {ShoeID:37667}

25

Run: 8.00 mile
Run Shoe: {ShoeID:37609}

26

Run: 4.00 mile
Run Shoe: {ShoeID:37609}

27

Run: 9.50 mile
Run Shoe: {ShoeID:37609}

Run: 40.50 mile

28
29

Run: 6.50 mile
Run Shoe: {ShoeID:37667}

30
31

Run: 10.00 mile
Run Shoe: {ShoeID:37667}

1

Run: 4.50 mile
Run Shoe: {ShoeID:37609}

2

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: {ShoeID:37609}, {ShoeID:37667}

3

Run: 8.50 mile
Run Shoe: {ShoeID:37667}

Run: 38.50 mile

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