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Calendar of Sean O'Connell - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 7.25 mile
Run Shoe: NB Vongo Black

1 Long run

Run: 14.75 mile
Run Shoe: NB Vongo blue

2
3 Fartlek

Run: 10.00 mile
Run Shoe: NB Vongo blue

4 Sharon Woods

Run: 10.25 mile
Run Shoe: NB Vongo blue

5

Run: 7.00 mile
Run Shoe: NB Vongo blue

6

Run: 7.00 mile
Run Shoe: NB Vongo Black

Run: 56.25 mile

7

Run: 8.00 mile
Run Shoe: NB Vongo blue

8 Darby

Run: 14.69 mile
Run Time: 01:30:00
Run Pace: 06:07.59 /mile
Run Shoe: NB Vongo Black

9
10 Beekman

Run: 9.75 mile
Run Shoe: NB Vongo Black

11 Sharron woods

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: NB Vongo Black

12 Waterfall

Run: 11.25 mile
Run Shoe: NB Vongo blue

13 Ginger Creek

Run: 10.25 mile
Run Shoe: NB Vongo blue

Run: 62.94 mile
Run Time: 02:30:00

14 Hinsdale

Run: 9.50 mile
Run Shoe: NB Vongo Black

15 Antrim

Run: 14.00 mile
Run Shoe: NB Vongo Black

16
17 Hills

Run: 12.40 mile
Run Shoe: NB Vongo Black

18 Farms

Run: 7.50 mile
Run Shoe: NB Vongo Black

19

Run: 7.00 mile
Run Shoe: NB Vongo Black

20

Run: 50.40 mile

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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