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Calendar of Sean O'Connell - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: {ShoeID:36061}

1 Long Run

Run: 11.50 mile
Run Time: 01:20:00
Run Pace: 06:57.39 /mile
Run Shoe: {ShoeID:36060}

2

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: {ShoeID:36060}

3 Adams road Tempo + 8x100

Run: 9.50 mile
Run Shoe: {ShoeID:36060}

4

Run: 8.25 mile
Run Shoe: {ShoeID:36060}

5 Ohio State

Run: 8.25 mile
Run Shoe: {ShoeID:36060}

6

Run: 6.00 mile
Run Shoe: {ShoeID:36061}

Run: 56.00 mile
Run Time: 02:49:00

7

Run: 4.00 mile
Run Shoe: {ShoeID:36060}

8 Long Run

Run: 12.50 mile
Run Shoe: {ShoeID:36060}

9

Run: 8.25 mile
Run Shoe: {ShoeID:36060}

10 25 min tempo @ Adams

Run: 9.00 mile
Run Shoe: {ShoeID:36060}

11 Ty Warner + thunder n lightning

Run: 8.00 mile
Run Shoe: {ShoeID:36060}

12 Megabeaver +Add on

Run: 8.50 mile
Run Shoe: {ShoeID:36060}

13 Waterfall Progression

Run: 9.75 mile
Run Shoe: {ShoeID:36061}

Run: 60.00 mile

14

Run: 6.00 mile
Run Shoe: {ShoeID:36060}

15 Long Run

Run: 13.00 mile
Run Shoe: {ShoeID:36060}

16 Megabeaver +Add on

Run: 8.50 mile
Run Shoe: {ShoeID:36061}

17 25 min tempo @ Adams

Run: 9.00 mile
Run Shoe: {ShoeID:36061}

18 CTE and Whole Foods

Run: 8.25 mile
Run Shoe: {ShoeID:36060}

19 Harvester+ Add On+ Strides

Run: 8.50 mile
Run Shoe: {ShoeID:36060}

20 Cass Progression

Run: 10.00 mile
Run Shoe: {ShoeID:36060}

Run: 63.25 mile

21

Run: 8.00 mile
Run Shoe: {ShoeID:36060}

22 WCFL

Run: 13.75 mile
Run Time: 01:30:00
Run Pace: 06:32.72 /mile
Run Shoe: {ShoeID:36061}

23

Run: 8.50 mile
Run Shoe: {ShoeID:36060}

24

Run: 8.50 mile
Run Shoe: {ShoeID:36061}

25 800m TT

Run: 9.00 mile
Run Shoe: {ShoeID:36061}

26 Graue + 4x200

Run: 8.50 mile
Run Shoe: {ShoeID:36061}

27 Intrasquad (4:25)

Run: 4.25 mile, 5.50 mile(9.75 mile)
Run Shoe: {ShoeID:36061}, {ShoeID:36061}

Run: 66.00 mile
Run Time: 01:30:00

28

Run: 8.25 mile
Run Shoe: {ShoeID:36061}

29 Bemis

Run: 10.00 mile
Run Shoe: {ShoeID:36061}

30 Harvester+8x100

Run: 8.50 mile
Run Shoe: {ShoeID:36061}

31 10x20sec @Grant st. hill

Run: 8.50 mile
Run Shoe: {ShoeID:36061}

1 western springs + 8x50

Run: 8.00 mile
Run Shoe: {ShoeID:36061}

2 Ty Warner

Run: 7.50 mile
Run Shoe: {ShoeID:36061}

3 WCFL

Run: 13.50 mile
Run Time: 01:31:30
Run Pace: 06:46.66 /mile
Run Shoe: {ShoeID:36060}

Run: 64.25 mile
Run Time: 01:31:30

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