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Calendar of Sean O'Connell - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: New Balance Vongo Blue 2

1 Long Run

Run: 11.50 mile
Run Time: 01:20:00
Run Pace: 06:57.39 /mile
Run Shoe: New Balance Vongo Blue 1

2

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: New Balance Vongo Blue 1

3 Adams road Tempo + 8x100

Run: 9.50 mile
Run Shoe: New Balance Vongo Blue 1

4

Run: 8.25 mile
Run Shoe: New Balance Vongo Blue 1

5 Ohio State

Run: 8.25 mile
Run Shoe: New Balance Vongo Blue 1

6

Run: 6.00 mile
Run Shoe: New Balance Vongo Blue 2

Run: 56.00 mile
Run Time: 02:49:00

7

Run: 4.00 mile
Run Shoe: New Balance Vongo Blue 1

8 Long Run

Run: 12.50 mile
Run Shoe: New Balance Vongo Blue 1

9

Run: 8.25 mile
Run Shoe: New Balance Vongo Blue 1

10 25 min tempo @ Adams

Run: 9.00 mile
Run Shoe: New Balance Vongo Blue 1

11 Ty Warner + thunder n lightning

Run: 8.00 mile
Run Shoe: New Balance Vongo Blue 1

12 Megabeaver +Add on

Run: 8.50 mile
Run Shoe: New Balance Vongo Blue 1

13 Waterfall Progression

Run: 9.75 mile
Run Shoe: New Balance Vongo Blue 2

Run: 60.00 mile

14

Run: 6.00 mile
Run Shoe: New Balance Vongo Blue 1

15 Long Run

Run: 13.00 mile
Run Shoe: New Balance Vongo Blue 1

16
17
18
19
20

Run: 19.00 mile

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25
26
27
28
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31
1
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3
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