The daily log of Sean O'Connell for Friday, March 02, 2018

HF Invite

Run

: 4.25 Mile(s) : 00:00:00 : : : 0.0

Run

: 7.75 Mile(s) : 00:00:00 : : : 0.0

Daily Note

2:01.5 in the 4x800. Felt good the first 400 but just didnt have a good finish. 2:01.7 in the open 800. Didnt feel good in the first 3 laps, but then I realized I had more energy and kicked pretty well for a close 3rd. 55.2 in the 4x4. Body was really tired before the race but it was still fun to compete. Didn't have fast times today but it felt like a good workout and the facility was dope.

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