<

Calendar of Sean O'Connell - September, 2017

Change Month
>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 4.00 mile
Run Shoe: {ShoeID:34919}
28 Waterfall-Long Run

Run: 13.50 mile
Run Time: 01:30:00
Run Pace: 06:40 /mile
Run Shoe: {ShoeID:34831}
29 Fairview

Comments: 1
Run: 8.50 mile
Run Shoe: {ShoeID:34831}
30 AM + 8x1000

Comments: 1
Run: 2.50 mile, 11.00 mile(13.50 mile)
Run Shoe: {ShoeID:34919}, {ShoeID:34919}
31 western springs + 4x200

Run: 4.00 mile, 8.75 mile(12.75 mile)
Run Shoe: {ShoeID:34919}, {ShoeID:34919}
1 Pre meet

Run: 6.00 mile
Run Shoe: {ShoeID:34919}
2 Hornet red

Run: 6.75 mile
Run Shoe: {ShoeID:35487}

Run: 65.00 mile
Run Time: 01:30:00
3

Run: 5.00 mile
Run Shoe: {ShoeID:35488}
4 Waterfall-Long Run

Run: 13.50 mile
Run Time: 01:30:00
Run Pace: 06:40 /mile
Run Shoe: {ShoeID:35487}
5 KLM + 10x hill sprints

Run: 9.00 mile
Run Shoe: {ShoeID:35488}
6 6x1000 @Track

Run: 2.50 mile, 9.25 mile(11.75 mile)
Run Shoe: {ShoeID:35487}, {ShoeID:35488}
7 Ty Warner

Run: 8.75 mile
Run Shoe: {ShoeID:35487}
8 Pre meet

Run: 4.50 mile
Run Shoe: {ShoeID:35488}
9 FTTF

Run: 7.50 mile
Run Shoe: {ShoeID:35488}

Run: 60.00 mile
Run Time: 01:30:00
10 Race reflection

Run: 4.00 mile
Run Shoe: {ShoeID:35487}
11 Graue

Run: 8.75 mile
Run Shoe: {ShoeID:35487}
12 3xmile @Graue

Run: 4.00 mile, 10.50 mile(14.50 mile)
Run Shoe: {ShoeID:35488}, {ShoeID:35487}
13

Run: 4.00 mile, 8.50 mile(12.50 mile)
Run Shoe: {ShoeID:35488}, {ShoeID:35487}
14 Bemis

Run: 2.70 mile, 9.75 mile(12.45 mile)
Run Shoe: {ShoeID:35488}, {ShoeID:35487}
15 2x2mile + 300 @track

Run: 9.75 mile
Run Shoe: {ShoeID:35487}
16 Longer run

Run: 11.10 mile
Run Time: 01:22:00
Run Pace: 07:23.24 /mile
Run Shoe: {ShoeID:35488}

Run: 73.05 mile
Run Time: 01:22:00
17

Run: 4.40 mile
Run Shoe: {ShoeID:35488}
18 6 mile Tempo-Fast

Comments: 1
Run: 2.50 mile, 10.25 mile(12.75 mile)
Run Shoe: {ShoeID:35488}, {ShoeID:35487}
19 KLM + 10x10sec hill sprints + 300

Comments: 1
Run: 9.00 mile
Run Shoe: {ShoeID:35487}
20 3200+1600 @Tempo

Run: 8.00 mile
Run Shoe: {ShoeID:35487}
21

Run: 4.25 mile, 8.00 mile(12.25 mile)
Run Shoe: {ShoeID:35488}, {ShoeID:35487}
22

Run: 5.50 mile
Run Shoe: {ShoeID:35487}
23 Palatine

Run: 5.25 mile
Run Shoe: {ShoeID:35488}

Run: 57.15 mile
24

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: {ShoeID:35488}
25 Waterfall-Long Run

Run: 14.00 mile
Run Time: 01:30:00
Run Pace: 06:25.71 /mile
Run Shoe: {ShoeID:35488}
26 KLM + 10x10sec hill sprints + 350m

Run: 9.50 mile
Run Time: 01:05:00
Run Pace: 06:50.52 /mile
Run Shoe: {ShoeID:35488}
27 3xmile @Graue

Run: 10.50 mile
Run Time: 01:08:00
Run Pace: 06:28.57 /mile
Run Shoe: {ShoeID:35487}
28 western springs

Run: 4.00 mile, 8.50 mile(12.50 mile)
Run Time: 00:30:00, 00:56:00(01:26:00)
Run Pace: 07:30 /mile, 06:35.29 /mile
Run Shoe: {ShoeID:35487}, {ShoeID:35488}
29 Graue + thunder n' lightning

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: {ShoeID:35488}
30 Waterfall Progression

Run: 9.50 mile
Run Time: 00:55:58
Run Pace: 05:53.47 /mile
Run Shoe: {ShoeID:35487}

Run: 70.00 mile
Run Time: 07:46:58
Please enter your exercise information