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Calendar of Sean O'Connell - August, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long Run

Run: 13.00 mile
Run Shoe: New Balance Vongo

31

Run: 8.00 mile
Run Shoe: New Balance Vongo

1 New Hampshire

Run: 10.00 mile
Run Shoe: Brooks Ravenna

2 Segments

Run: 10.00 mile
Run Shoe: Brooks Ravenna

3 Recovery

Run: 10.00 mile
Run Shoe: Brooks Ravenna

4

Run: 10.00 mile
Run Shoe: Brooks Ravenna

5 Mountain workout

Run: 11.00 mile
Run Shoe: Brooks Ravenna

Run: 72.00 mile

6

Run: 4.50 mile
Run Shoe: Brooks Ravenna

7 Waterfall-Long Run

Run: 13.00 mile
Run Shoe: New Balance Vongo

8 Harvester+8x100

Run: 8.25 mile, 4.00 mile(12.25 mile)
Run Shoe: New Balance Vongo, New Balance Vongo

9 Fairview + 8x50

Run: 8.25 mile
Run Shoe: New Balance Vongo

10 3200 TT + 4x400

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: Brooks Ravenna , Brooks Ravenna

11 western springs + 8x50

Run: 8.75 mile, 4.00 mile(12.75 mile)
Run Shoe: Brooks Ravenna , Brooks Ravenna

12 Waterfall Progression + 10xhill

Run: 10.00 mile
Run Shoe: Brooks Ravenna

Run: 73.25 mile

13

Run: 4.25 mile
Run Shoe: Brooks Ravenna

14 Graue

Run: 13.00 mile
Run Shoe: Brooks Ravenna

15 AM + PM

Run: 4.00 mile, 9.50 mile(13.50 mile)
Run Shoe: New Balance Vongo, New Balance Vongo

16 Perimeters

Run: 4.00 mile, 8.75 mile(12.75 mile)
Run Shoe: Brooks Ravenna , New Balance Vongo

17 5x800

Run: 7.00 mile
Run Shoe: Brooks Ravenna

18 KLM

Run: 7.75 mile
Run Shoe: New Balance Vongo

19 6 mile Tempo-Fast

Run: 9.75 mile
Run Shoe: Brooks Ravenna

Run: 68.00 mile

20

Run: 4.00 mile
Run Shoe: Brooks Ravenna

21 Waterfall-Long Run

Run: 13.25 mile
Run Shoe: New Balance Vongo

22 western springs + 8x50 + 300 handicapped

Run: 8.50 mile
Run Shoe: New Balance Vongo

23 10x800@KLM

Run: 10.25 mile
Run Shoe: New Balance Vongo

24
25
26

Run: 36.00 mile

27
28
29
30
31
1
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