<

Calendar of Sean O'Connell - August, 2017

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long Run

Run: 13.00 mile
Run Shoe: {ShoeID:34919}

31

Run: 8.00 mile
Run Shoe: {ShoeID:34919}

1 New Hampshire

Run: 10.00 mile
Run Shoe: {ShoeID:34831}

2 Segments

Run: 10.00 mile
Run Shoe: {ShoeID:34831}

3 Recovery

Run: 10.00 mile
Run Shoe: {ShoeID:34831}

4

Run: 10.00 mile
Run Shoe: {ShoeID:34831}

5 Mountain workout

Run: 11.00 mile
Run Shoe: {ShoeID:34831}

Run: 72.00 mile

6

Run: 4.50 mile
Run Shoe: {ShoeID:34831}

7 Waterfall-Long Run

Run: 13.00 mile
Run Shoe: {ShoeID:34919}

8 Harvester+8x100

Run: 8.25 mile, 4.00 mile(12.25 mile)
Run Shoe: {ShoeID:34919}, {ShoeID:34919}

9 Fairview + 8x50

Run: 8.25 mile
Run Shoe: {ShoeID:34919}

10 3200 TT + 4x400

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: {ShoeID:34831}, {ShoeID:34831}

11 western springs + 8x50

Run: 8.75 mile, 4.00 mile(12.75 mile)
Run Shoe: {ShoeID:34831}, {ShoeID:34831}

12 Waterfall Progression + 10xhill

Run: 10.00 mile
Run Shoe: {ShoeID:34831}

Run: 73.25 mile

13

Run: 4.25 mile
Run Shoe: {ShoeID:34831}

14 Graue

Run: 13.00 mile
Run Shoe: {ShoeID:34831}

15 AM + PM

Run: 4.00 mile, 9.50 mile(13.50 mile)
Run Shoe: {ShoeID:34919}, {ShoeID:34919}

16 Perimeters

Run: 4.00 mile, 8.75 mile(12.75 mile)
Run Shoe: {ShoeID:34831}, {ShoeID:34919}

17 5x800

Run: 7.00 mile
Run Shoe: {ShoeID:34831}

18 KLM

Run: 7.75 mile
Run Shoe: {ShoeID:34919}

19 6 mile Tempo-Fast

Run: 9.75 mile
Run Shoe: {ShoeID:34831}

Run: 68.00 mile

20

Run: 4.00 mile
Run Shoe: {ShoeID:34831}

21 Waterfall-Long Run

Run: 13.25 mile
Run Shoe: {ShoeID:34919}

22 western springs + 8x50 + 300 handicapped

Run: 8.50 mile
Run Shoe: {ShoeID:34919}

23 10x800@KLM

Run: 10.25 mile
Run Shoe: {ShoeID:34919}

24 LT+ Thunder n lightning

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: {ShoeID:34919}, {ShoeID:34831}

25 AM + KLM

Run: 4.00 mile, 7.25 mile(11.25 mile)
Run Shoe: {ShoeID:34831}, {ShoeID:34919}

26 O'Fallon Modified

Run: 10.75 mile
Run Shoe: {ShoeID:34831}

Run: 70.00 mile

27

Run: 4.00 mile
Run Shoe: {ShoeID:34919}

28 Waterfall-Long Run

Run: 13.50 mile
Run Time: 01:30:00
Run Pace: 06:40 /mile
Run Shoe: {ShoeID:34831}

29 Fairview

Comments: 1
Run: 8.50 mile
Run Shoe: {ShoeID:34831}

30 AM + 8x1000

Comments: 1
Run: 2.50 mile, 11.00 mile(13.50 mile)
Run Shoe: {ShoeID:34919}, {ShoeID:34919}

31 western springs + 4x200

Run: 4.00 mile, 8.75 mile(12.75 mile)
Run Shoe: {ShoeID:34919}, {ShoeID:34919}

1 Pre meet

Run: 6.00 mile
Run Shoe: {ShoeID:34919}

2 Hornet red

Run: 6.75 mile
Run Shoe: New Balance Vongo Blue

Run: 65.00 mile
Run Time: 01:30:00

Please enter your exercise information