<

Calendar of Sean O'Connell - July, 2017

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 KLM + 10x hill sprint

Run: 8.75 mile
Run Shoe: New Balance Vongo

26 Waterfall-Long Run

Run: 11.50 mile
Run Time: 01:20:00
Run Pace: 06:57.39 /mile
Run Shoe: New Balance Vongo

27 19x400 + Double

Run: 10.00 mile, 4.50 mile(14.50 mile)
Run Shoe: New Balance Vongo, New Balance Vongo

28 Graue +8x50 + Double

Run: 8.25 mile, 4.00 mile(12.25 mile)
Run Time: 00:59:00, 00:29:20(01:28:20)
Run Pace: 07:09.09 /mile, 07:20 /mile
Run Shoe: Brooks Ravenna , New Balance Vongo

29 Harvester + 4x200

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Brooks Ravenna , Brooks Ravenna

30 western springs Tempo + 10xhill

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Nike Lunaracer, Brooks Ravenna

1 Michigan

Run: 8.75 mile
Run Shoe: New Balance Vongo

Run: 81.75 mile
Run Time: 02:48:20

2

Run: 7.25 mile
Run Shoe: Brooks Ravenna

3 KLM

Run: 14.00 mile
Run Shoe: New Balance Vongo

4 Ty Warner

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Brooks Ravenna , Brooks Ravenna

5 22x400

Run: 10.00 mile, 4.50 mile(14.50 mile)
Run Shoe: New Balance Vongo, New Balance Vongo

6 KLM

Run: 9.00 mile
Run Shoe: Brooks Ravenna

7 western springs Progression + 10xhill

Run: 9.00 mile, 4.75 mile(13.75 mile)
Run Shoe: Brooks Ravenna , New Balance Vongo

8

Run: 10.50 mile
Run Shoe: New Balance Vongo

Run: 81.00 mile

9

Run: 9.00 mile
Run Shoe: New Balance Vongo

10 Oakbrook

Run: 14.50 mile
Run Shoe: Brooks Ravenna

11 Fairview + Thunder n' Lightning

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Brooks Ravenna , Brooks Ravenna

12 19x400

Run: 10.00 mile
Run Shoe: New Balance Vongo

13 Bemis

Run: 6.50 mile
Run Shoe: Brooks Ravenna

14 Waterfall Tempo

Run: 9.75 mile
Run Shoe: New Balance Vongo

15 Beaver

Run: 8.50 mile
Run Shoe: New Balance Vongo

Run: 71.25 mile

16

Run: 4.00 mile
Run Shoe: Brooks Ravenna

17 Waterfall-Long Run

Run: 13.50 mile
Run Shoe: New Balance Vongo

18 Cass+Add on

Run: 8.25 mile
Run Shoe: Brooks Ravenna

19 25x400

Run: 9.25 mile
Run Shoe: New Balance Vongo

20 Hinsdale + 4x200

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: Brooks Ravenna , Brooks Ravenna

21 Progression + 10xhill

Run: 10.00 mile
Run Shoe: New Balance Vongo

22

Run: 57.50 mile

23
24
25
26
27
28
29
Please enter your exercise information