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Calendar of Sean O'Connell - July, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 KLM + 10x hill sprint

Run: 8.75 mile
Run Shoe: {ShoeID:34919}

26 Waterfall-Long Run

Run: 11.50 mile
Run Time: 01:20:00
Run Pace: 06:57.39 /mile
Run Shoe: {ShoeID:34919}

27 19x400 + Double

Run: 10.00 mile, 4.50 mile(14.50 mile)
Run Shoe: {ShoeID:34919}, {ShoeID:34919}

28 Graue +8x50 + Double

Run: 8.25 mile, 4.00 mile(12.25 mile)
Run Time: 00:59:00, 00:29:20(01:28:20)
Run Pace: 07:09.09 /mile, 07:20 /mile
Run Shoe: {ShoeID:34831}, {ShoeID:34919}

29 Harvester + 4x200

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: {ShoeID:34831}, {ShoeID:34831}

30 western springs Tempo + 10xhill

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: {ShoeID:31226}, {ShoeID:34831}

1 Michigan

Run: 8.75 mile
Run Shoe: {ShoeID:34919}

Run: 81.75 mile
Run Time: 02:48:20

2

Run: 7.25 mile
Run Shoe: {ShoeID:34831}

3 KLM

Run: 14.00 mile
Run Shoe: {ShoeID:34919}

4 Ty Warner

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: {ShoeID:34831}, {ShoeID:34831}

5 22x400

Run: 10.00 mile, 4.50 mile(14.50 mile)
Run Shoe: {ShoeID:34919}, {ShoeID:34919}

6 KLM

Run: 9.00 mile
Run Shoe: {ShoeID:34831}

7 western springs Progression + 10xhill

Run: 9.00 mile, 4.75 mile(13.75 mile)
Run Shoe: {ShoeID:34831}, {ShoeID:34919}

8

Run: 10.50 mile
Run Shoe: {ShoeID:34919}

Run: 81.00 mile

9

Run: 9.00 mile
Run Shoe: {ShoeID:34919}

10 Oakbrook

Run: 14.50 mile
Run Shoe: {ShoeID:34831}

11 Fairview + Thunder n' Lightning

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: {ShoeID:34831}, {ShoeID:34831}

12 19x400

Run: 10.00 mile
Run Shoe: {ShoeID:34919}

13 Bemis

Run: 6.50 mile
Run Shoe: {ShoeID:34831}

14 Waterfall Tempo

Run: 9.75 mile
Run Shoe: {ShoeID:34919}

15 Beaver

Run: 8.50 mile
Run Shoe: {ShoeID:34919}

Run: 71.25 mile

16

Run: 4.00 mile
Run Shoe: {ShoeID:34831}

17 Waterfall-Long Run

Run: 13.50 mile
Run Shoe: {ShoeID:34919}

18 Cass+Add on

Run: 8.25 mile
Run Shoe: {ShoeID:34831}

19 25x400

Run: 9.25 mile
Run Shoe: {ShoeID:34919}

20 Hinsdale + 4x200

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: {ShoeID:34831}, {ShoeID:34831}

21 Progression + 10xhill

Run: 10.00 mile
Run Shoe: {ShoeID:34919}

22 Recovery

Run: 7.50 mile
Run Shoe: {ShoeID:34831}

Run: 65.00 mile

23

Run: 4.00 mile
Run Shoe: {ShoeID:34919}

24 Waterfall-Long Run

Run: 13.75 mile
Run Time: 01:30:00
Run Pace: 06:32.72 /mile
Run Shoe: {ShoeID:34919}

25 Graue + 8x100

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: {ShoeID:34831}, {ShoeID:34831}

26 kenosha day 1: 4xmile

Run: 10.25 mile
Run Shoe: {ShoeID:34919}

27 Kenosha day 2

Run: 9.25 mile, 4.75 mile(14.00 mile)
Run Shoe: {ShoeID:34919}, {ShoeID:34919}

28 2x10 min hills + 1x5min

Run: 9.00 mile
Run Shoe: {ShoeID:34919}

29 Graue

Run: 9.50 mile
Run Shoe: {ShoeID:34831}

Run: 73.00 mile
Run Time: 01:30:00

Please enter your exercise information