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Calendar of Sean O'Connell - May, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 3.00 mile
Run Shoe: Brooks Ravenna

1 4x400 w/ 8 min rest

Run: 5.00 mile
Run Shoe: New Balance

2 Harvester

Run: 6.50 mile
Run Shoe: New Balance

3 12x200

Run: 8.50 mile
Run Shoe: New Balance

4 Robbins

Run: 6.00 mile
Run Shoe: Brooks Ravenna

5 McCarthy

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

6

Run: 6.25 mile
Run Shoe: Brooks Ravenna

Run: 45.25 mile

7

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Brooks Ravenna

8 6x800@VO2

Run: 8.00 mile
Run Shoe: Nike Lunaracer

9 Robbins+Track

Run: 7.25 mile
Run Shoe: New Balance

10 5x400 w/ 3min rest

Run: 5.50 mile
Run Shoe: New Balance

11 Beaver

Run: 4.25 mile
Run Shoe: Brooks Ravenna

12 Conference

Run: 6.75 mile
Run Shoe: Brooks Ravenna

13 KLM

Run: 10.25 mile
Run Time: 01:14:30
Run Pace: 07:16.09 /mile
Run Shoe: Brooks Ravenna

Run: 50.00 mile
Run Time: 02:13:30

14

Run: 2.00 mile
Run Shoe: New Balance

15 3x1000@3200 race pace + 4x200

Run: 6.50 mile
Run Shoe: New Balance

16 KLM + 8x100

Run: 6.00 mile
Run Shoe: Brooks Ravenna

17 Robbins

Run: 3.75 mile
Run Shoe: Brooks Ravenna

18 Sectionals

Run: 6.50 mile
Run Shoe: New Balance

19

Run: 2.25 mile
Run Time: 00:16:30
Run Pace: 07:20 /mile
Run Shoe: Nike Lunaracer

20 4x200

Run: 4.00 mile
Run Shoe: Brooks Ravenna

Run: 31.00 mile
Run Time: 00:16:30

21

Run: 2.00 mile
Run Shoe: New Balance

22

Run: 3.35 mile
Run Shoe: New Balance

23 5x400 w/ 3min rest

Run: 5.50 mile
Run Shoe: New Balance

24

Run: 3.00 mile
Run Shoe: Brooks Ravenna

25

Run: 2.50 mile
Run Shoe: New Balance

26

Run: 2.00 mile
Run Shoe: New Balance

27

Run: 3.00 mile
Run Shoe: New Balance

Run: 21.35 mile

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