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Calendar of Sean O'Connell - April, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Penn st

Comments: 1
Run: 8.00 mile
Run Shoe: New Balance

27 Villanova

Run: 9.00 mile
Run Shoe: Brooks Ravenna

28 Pittsburgh

Run: 7.25 mile
Run Shoe: Brooks Ravenna

29 Ohio State

Run: 8.00 mile
Run Shoe: Brooks Ravenna

30 VO2: Ladder

Run: 8.50 mile
Run Shoe: New Balance

31 Ty Warner + Add on+ 8x50

Run: 9.75 mile
Run Shoe: Brooks Ravenna

1 Lactate Threshold: Waterfall

Comments: 1
Run: 9.50 mile
Run Time: 00:59:30
Run Pace: 06:15.78 /mile
Run Shoe: New Balance

Run: 60.00 mile
Run Time: 00:59:30

2

Run: 7.50 mile
Run Time: 00:54:00
Run Pace: 07:12 /mile
Run Shoe: New Balance

3 Long Run

Run: 13.00 mile
Run Time: 01:31:00
Run Pace: 07:00 /mile
Run Shoe: Brooks Ravenna

4 KLM + 10x10sec hill sprints

Run: 8.75 mile
Run Shoe: New Balance

5 Hail

Run: 8.50 mile
Run Shoe: New Balance

6

Run: 4.25 mile
Run Shoe: New Balance

7 Shakeout + Arcadia

Comments: 2
Run: 2.00 mile, 5.50 mile(7.50 mile)
Run Shoe: Brooks Ravenna, Brooks Ravenna

8

Comments: 1
Run: 4.00 mile
Run Shoe: Brooks Ravenna

Run: 53.50 mile
Run Time: 02:25:00

9 KLM

Comments: 1
Run: 9.25 mile
Run Time: 01:06:00
Run Pace: 07:08.10 /mile
Run Shoe: New Balance

10 Long Run +8x50

Run: 13.00 mile
Run Shoe: New Balance

11 Morton Tri: 4x800, 800, 400

Run: 7.00 mile
Run Shoe: Brooks Ravenna

12 LT+ Robbins+ 6x150

Run: 9.00 mile
Run Shoe: Brooks Ravenna

13 12x200

Run: 7.00 mile
Run Shoe: Brooks Ravenna

14

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: Nike Lunaracer

15 Bud Mohns- 4x800

Run: 5.00 mile
Run Shoe: Brooks Ravenna

Run: 56.25 mile
Run Time: 01:50:00

16

Run: 8.25 mile
Run Time: 01:00:00
Run Pace: 07:16.36 /mile
Run Shoe: New Balance

17 Lactate Threshold: Adams

Run: 9.00 mile
Run Shoe: New Balance

18 VO2: Ladder

Comments: 1
Run: 8.50 mile
Run Shoe: Brooks Ravenna

19 Ty Warner

Run: 8.00 mile
Run Shoe: Brooks Ravenna

20 12x200

Run: 6.25 mile
Run Shoe: Brooks Ravenna

21 Graue

Run: 9.00 mile
Run Shoe: New Balance

22 KLM

Run: 13.25 mile
Run Shoe: Brooks Ravenna

Run: 62.25 mile
Run Time: 01:00:00

23 KLM

Run: 9.75 mile
Run Time: 01:09:30
Run Pace: 07:07.69 /mile
Run Shoe: Brooks Ravenna

24 2x1600 / 4x400 / 2x200

Run: 7.00 mile
Run Shoe: Nike Lunaracer

25 KLM + 10x10sec hill sprints

Run: 9.50 mile
Run Time: 01:08:00
Run Pace: 07:09.47 /mile
Run Shoe: New Balance

26 Lactate Threshold: Adams

Run: 9.00 mile
Run Shoe: New Balance

27 Harvester

Run: 6.25 mile
Run Shoe: Brooks Ravenna

28 Sandburg

Run: 7.50 mile
Run Shoe: New Balance

29 Graue

Run: 12.50 mile
Run Time: 01:26:00
Run Pace: 06:52.8 /mile
Run Shoe: New Balance

Run: 61.50 mile
Run Time: 03:43:30

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