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Calendar of Sean O'Connell - December, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27 Quatch Season Day 1

Run: 3.00 mile
Run Shoe: {ShoeID:35487}

28 Quatch Season Day 2

Run: 4.00 mile
Run Shoe: {ShoeID:35488}

29 Quatch Season Day 3

Run: 5.25 mile
Run Shoe: {ShoeID:35487}

30 Quatch Season Day 4

Comments: 1
Run: 5.75 mile
Run Shoe: {ShoeID:35487}

1 Quatch Season Day 5

Run: 6.00 mile
Run Shoe: {ShoeID:35487}

2 Quatch Season Day 6

Run: 4.00 mile
Run Shoe: {ShoeID:35488}

Run: 28.00 mile

3

Run: 2.00 mile
Run Shoe: {ShoeID:35488}

4 klm

Run: 6.25 mile
Run Shoe: {ShoeID:35488}

5

Run: 6.25 mile
Run Shoe: New Balance Vongo Blue 1

6 klm w/ 10min tempo

Run: 8.50 mile
Run Shoe: New Balance Vongo Blue 1

7 you merely adopted the dark

Run: 6.00 mile
Run Shoe: New Balance Vongo Blue 1

8 Graue + 8x100

Run: 7.75 mile
Run Shoe: New Balance Vongo Blue 1

9 Hinsdale + 8x100

Run: 6.25 mile
Run Shoe: New Balance Vongo Blue 2

Run: 43.00 mile

10

Run: 4.00 mile
Run Shoe: New Balance Vongo Blue 2
Pushups: 60

11 Longrun- Graue

Run: 10.50 mile
Run Time: 01:15:00
Run Pace: 07:08.57 /mile
Run Shoe: New Balance Vongo Blue 2
Pushups: 61

12

Run: 7.75 mile
Run Shoe: New Balance Vongo Blue 1
Pushups: 62

13 20 min tempo @KLM

Run: 9.00 mile
Run Shoe: New Balance Vongo Blue 1
Pushups: 63

14

Run: 7.75 mile
Run Shoe: New Balance Vongo Blue 2
Pushups: 64

15
16

Run: 39.00 mile
Run Time: 01:15:00
Pushups: 310

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