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Calendar of Sean O'Connell - October, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 6.00 mile
Run Time: 00:44:25
Run Pace: 07:24.16 /mile
Run Shoe: {ShoeID:35487}

2 3x1600@tempo + 4x200

Run: 4.00 mile, 8.75 mile(12.75 mile)
Run Time: 00:30:00, 00:52:00(01:22:00)
Run Pace: 07:30 /mile, 05:56.57 /mile
Run Shoe: {ShoeID:35487}, {ShoeID:35488}

3 Pre meet

Run: 6.25 mile
Run Time: 00:46:00
Run Pace: 07:21.6 /mile
Run Shoe: {ShoeID:35488}

4 Twilight

Run: 7.50 mile
Run Shoe: {ShoeID:35487}

5 KLM + 5x100 +1x300

Run: 9.50 mile
Run Shoe: {ShoeID:35488}

6 Michigan

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: {ShoeID:35487}

7 Michigan

Run: 12.50 mile
Run Time: 01:25:00
Run Pace: 06:48 /mile
Run Shoe: {ShoeID:35487}

Run: 63.50 mile
Run Time: 05:19:25

8

Run: 4.25 mile
Run Time: 00:31:00
Run Pace: 07:17.64 /mile
Run Shoe: {ShoeID:35487}

9 3200 TT: 9:34

Run: 7.75 mile
Run Shoe: {ShoeID:35487}

10 KLM +300 +4x100

Run: 8.75 mile
Run Time: 01:01:00
Run Pace: 06:58.28 /mile
Run Shoe: {ShoeID:35488}

11 4x12---I mean 12x400

Run: 8.50 mile
Run Shoe: {ShoeID:35487}

12 Cass +4x200

Run: 6.50 mile
Run Time: 00:43:00
Run Pace: 06:36.92 /mile
Run Shoe: {ShoeID:35488}

13

Run: 5.25 mile
Run Shoe: {ShoeID:35488}

14 3mile @tempo

Run: 7.00 mile
Run Shoe: {ShoeID:35487}

Run: 48.00 mile
Run Time: 02:15:00

15 pre meet

Run: 4.25 mile
Run Shoe: {ShoeID:35487}

16 Conference

Run: 8.25 mile
Run Shoe: {ShoeID:35488}

17 western springs + 300 handicap +4x100

Run: 8.25 mile
Run Shoe: {ShoeID:35488}

18 Harvester + Thunder n' lightning

Run: 8.75 mile
Run Time: 01:00:00
Run Pace: 06:51.42 /mile
Run Shoe: {ShoeID:35488}

19 Fairview Progression

Run: 8.50 mile
Run Shoe: {ShoeID:35488}

20

Run: 2.50 mile, 8.50 mile(11.00 mile)
Run Time: 00:59:00(00:59:00)
Run Pace: 06:56.47 /mile
Run Shoe: {ShoeID:35487}, {ShoeID:35488}

21 Waterfall-Long Run

Run: 13.50 mile
Run Shoe: {ShoeID:35487}

Run: 62.50 mile
Run Time: 01:59:00

22

Comments: 1
Run: 4.00 mile
Run Shoe: {ShoeID:35487}

23 Ty Warner

Run: 7.50 mile
Run Shoe: {ShoeID:35488}

24 6x800@race pace

Run: 7.50 mile
Run Shoe: {ShoeID:35488}

25 Graue + thunder n' lightning

Run: 7.00 mile
Run Shoe: {ShoeID:35488}

26 3x1600@tempo

Run: 6.25 mile
Run Shoe: {ShoeID:35488}

27 Pre meet

Run: 5.50 mile
Run Shoe: {ShoeID:35487}

28 Sectionals

Run: 1.50 mile, 7.00 mile(8.50 mile)
Run Shoe: {ShoeID:35487}, {ShoeID:35487}

Run: 46.25 mile

29
30 Graue

Run: 1.75 mile, 8.75 mile(10.50 mile)
Run Shoe: {ShoeID:35487}, {ShoeID:35488}

31 1600 TT 2x1600

Run: 6.50 mile
Run Shoe: {ShoeID:35488}

1

Run: 5.50 mile
Run Shoe: {ShoeID:35487}

2

Run: 4.00 mile
Run Shoe: {ShoeID:35488}

3

Run: 5.25 mile
Run Shoe: {ShoeID:35487}

4 State

Run: 9.00 mile
Run Shoe: {ShoeID:35487}

Run: 40.75 mile

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