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Calendar of Sean O'Connell - October, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 6.00 mile
Run Time: 00:44:25
Run Pace: 07:24.16 /mile
Run Shoe: New Balance Vongo Blue

2 3x1600@tempo + 4x200

Run: 4.00 mile, 8.75 mile(12.75 mile)
Run Time: 00:30:00, 00:52:00(01:22:00)
Run Pace: 07:30 /mile, 05:56.57 /mile
Run Shoe: New Balance Vongo Blue, New Balance Vongo Black

3 Pre meet

Run: 6.25 mile
Run Time: 00:46:00
Run Pace: 07:21.6 /mile
Run Shoe: New Balance Vongo Black

4 Twilight

Run: 7.50 mile
Run Shoe: New Balance Vongo Blue

5 KLM + 5x100 +1x300

Run: 9.50 mile
Run Shoe: New Balance Vongo Black

6 Michigan

Run: 9.00 mile
Run Time: 01:02:00
Run Pace: 06:53.33 /mile
Run Shoe: New Balance Vongo Blue

7 Michigan

Run: 12.50 mile
Run Time: 01:25:00
Run Pace: 06:48 /mile
Run Shoe: New Balance Vongo Blue

Run: 63.50 mile
Run Time: 05:19:25

8

Run: 4.25 mile
Run Time: 00:31:00
Run Pace: 07:17.64 /mile
Run Shoe: New Balance Vongo Blue

9 3200 TT: 9:34

Run: 7.75 mile
Run Shoe: New Balance Vongo Blue

10 KLM +300 +4x100

Run: 8.75 mile
Run Time: 01:01:00
Run Pace: 06:58.28 /mile
Run Shoe: New Balance Vongo Black

11 4x12---I mean 12x400

Run: 8.50 mile
Run Shoe: New Balance Vongo Blue

12 Cass +4x200

Run: 6.50 mile
Run Time: 00:43:00
Run Pace: 06:36.92 /mile
Run Shoe: New Balance Vongo Black

13

Run: 5.25 mile
Run Shoe: New Balance Vongo Black

14 3mile @tempo

Run: 7.00 mile
Run Shoe: New Balance Vongo Blue

Run: 48.00 mile
Run Time: 02:15:00

15 pre meet

Run: 4.25 mile
Run Shoe: New Balance Vongo Blue

16 Conference

Run: 8.25 mile
Run Shoe: New Balance Vongo Black

17 western springs + 300 handicap +4x100

Run: 8.25 mile
Run Shoe: New Balance Vongo Black

18 Harvester + Thunder n' lightning

Run: 8.75 mile
Run Time: 01:00:00
Run Pace: 06:51.42 /mile
Run Shoe: New Balance Vongo Black

19 Fairview Progression

Run: 8.50 mile
Run Shoe: New Balance Vongo Black

20

Run: 2.50 mile, 8.50 mile(11.00 mile)
Run Time: 00:59:00(00:59:00)
Run Pace: 06:56.47 /mile
Run Shoe: New Balance Vongo Blue, New Balance Vongo Black

21 Waterfall-Long Run

Run: 13.50 mile
Run Shoe: New Balance Vongo Blue

Run: 62.50 mile
Run Time: 01:59:00

22

Comments: 1
Run: 4.00 mile
Run Shoe: New Balance Vongo Blue

23 Ty Warner

Run: 7.50 mile
Run Shoe: New Balance Vongo Black

24
25
26
27
28

Run: 11.50 mile

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31
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