Solid day today. 9:46. Body was sore going into it but felt fine during. Calves tightened up a lot and my feet got really hot in the last 3 laps, so I'm getting new spikes today since I've had the same ones for 2 years. 400s after in 68,66,64,63. The team didn't perform to level I know we are capable, but its only august and the only day that matters is November 4 and we will be ready by then.