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The daily log of Sean O'Connell for Wednesday, June 28, 2017
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Graue +8x50 + Double
Run
Distance
:
8.25
Mile(s)
Time
:
00:59:00
Pace
:
00:07:09.09 /mile
Shoes
:
Avg HR
:
0.0
Run
Distance
:
4.00
Mile(s)
Time
:
00:29:20
Pace
:
00:07:20 /mile
Shoes
:
Avg HR
:
0.0
Daily Note
Added on at the track. Upper and ice bath after. PM: 4 easy around Prospect. Core at home
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