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Calendar of Shae Spicer - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Recovery- Distance Run

Run: 3.00 mile
Run Time: 00:22:38
Run Pace: 07:32.66 /mile
Run Shoe: Brooks Glycerin 14- Teal/Purple/Grey
1 Speed- Track Workout

Run: 8.00 mile
Run Time: 01:01:48
Run Pace: 07:43.5 /mile
Run Shoe: Brooks Glycerin 14- Teal/Purple/Grey
2 Off Day
3 Recovery Day- Distance Run

Run: 4.00 mile
Run Shoe: Brooks Glycerin 14- Teal/Purple/Grey
4
5
6

Run: 15.00 mile
Run Time: 01:24:26
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