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Calendar of Scottie Mitchell - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Tommy Trap a Looza

Run: 11.50 mile
Run Shoe: Brooks Ghost
Exercise Bike: 15.00 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 02:00 /mile

2 thanus

Run: 7.50 mile
Run Shoe: Brooks Ghost
Exercise Bike: 22.70 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 01:58.94 /mile

3 2 week before Halloween smell

Comments: 2
Run: 9.75 mile
Run Shoe: Brooks Ghost
Exercise Bike: 16.70 mile
Exercise Bike Time: 00:35:00
Exercise Bike Pace: 02:05.74 /mile

4 Sweaty Hell

Run: 9.50 mile
Run Shoe: Brooks Ghost
Exercise Bike: 29.50 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 01:01.01 /mile

5 Chih wit it

Run: 11.35 mile
Run Shoe: Brooks Ghost

6 Chip off the Block

Run: 6.11 mile
Run Shoe: Brooks Ghost
Exercise Bike: 16.70 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 01:47.78 /mile

7 SHAZAM

Exercise Bike: 10.00 mile
Exercise Bike Time: 00:20:00
Exercise Bike Pace: 02:00 /mile
Bike: 12.00 mile
Bike Time: 00:45:00
Bike Pace: 03:45 /mile

Run: 55.71 mile
Exercise Bike: 110.60 mile
Exercise Bike Time: 03:10:00
Bike: 12.00 mile
Bike Time: 00:45:00

8 Adult Taboo

Comments: 4
Run: 12.00 mile
Run Shoe: Brooks Ghost
Bike Time: 00:25:00

9 Canis Edit Canem

Comments: 1
Run: 8.25 mile
Run Shoe: Brooks Ghost
Exercise Bike: 23.00 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 01:57.39 /mile

10 the upsides

Comments: 1
Run: 9.75 mile
Run Shoe: Brooks Ghost
Exercise Bike: 16.50 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 01:49.09 /mile

11 Trippin Balls

Comments: 3
Run: 9.30 mile
Run Shoe: Brooks Ghost
Exercise Bike: 15.00 mile

12 Whats 35.5 x 2?

Run: 6.50 mile
Run Shoe: Brooks Ghost

13 Greenville 5k

Run: 11.25 mile
Run Shoe: Brooks Ghost

14 Off Days Suck

Run: 57.05 mile
Bike Time: 00:25:00
Exercise Bike: 54.50 mile
Exercise Bike Time: 01:15:00

15 Sama LL

Run: 6.40 mile
Run Shoe: Brooks Ghost
Exercise Bike: 23.00 mile
Exercise Bike Time: 00:45:00
Exercise Bike Pace: 01:57.39 /mile

16 yikes on bikes

Comments: 2
Run: 9.26 mile
Run Shoe: Brooks Ghost
Exercise Bike: 17.50 mile
Exercise Bike Time: 00:35:00
Exercise Bike Pace: 02:00 /mile

17 Mental Math

Run: 9.38 mile
Run Shoe: Brooks Ghost
Exercise Bike: 16.70 mile
Exercise Bike Time: 00:32:00
Exercise Bike Pace: 01:54.97 /mile

18 Chemistry for Breakfast

Comments: 3
Run: 9.00 mile
Run Shoe: Brooks Ghost
Exercise Bike: 15.00 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 02:00 /mile

19 sleepyhead

Run: 6.20 mile
Run Shoe: Brooks Ghost

20 Eye of the Tiger

Run: 11.00 mile
Run Shoe: Brooks Ghost

21 go with the flow

Exercise Bike: 40.00 mile
Exercise Bike Time: 01:20:00
Exercise Bike Pace: 02:00 /mile

Run: 51.24 mile
Exercise Bike: 112.20 mile
Exercise Bike Time: 03:42:00

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