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Calendar of Scott Routledge - June, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.06 mile
Run Time: 00:35:00
Run Pace: 06:55.01 /mile

2

Run: 4.84 mile
Run Time: 00:35:34
Run Pace: 07:20.90 /mile

3

Run: 7.26 mile
Run Time: 00:52:36
Run Pace: 07:14.71 /mile

4

Run: 4.01 mile
Run Time: 00:28:56
Run Pace: 07:12.91 /mile

5

Run: 5.06 mile
Run Time: 00:38:11
Run Pace: 07:32.76 /mile

6
7 Long Run

Run: 9.00 mile
Run Time: 00:59:50
Run Pace: 06:38.88 /mile

Run: 35.23 mile
Run Time: 04:10:07

8

Run: 8.29 mile
Run Time: 00:59:58
Run Pace: 07:14.01 /mile

9

Run: 5.00 mile
Run Time: 00:35:44
Run Pace: 07:08.8 /mile

10

Run: 5.00 mile
Run Time: 00:35:22
Run Pace: 07:04.4 /mile

11

Run: 8.02 mile
Run Time: 01:00:00
Run Pace: 07:28.87 /mile

12

Run: 6.00 mile
Run Time: 00:43:25
Run Pace: 07:14.16 /mile

13 Long Run

Run: 10.54 mile
Run Time: 01:13:11
Run Pace: 06:56.60 /mile

14

Run: 42.85 mile
Run Time: 05:07:40

15

Run: 6.09 mile
Run Time: 00:43:06
Run Pace: 07:04.63 /mile

16

Run: 9.15 mile
Run Time: 01:04:06
Run Pace: 07:00.32 /mile

17

Run: 6.00 mile
Run Time: 00:44:24
Run Pace: 07:24 /mile

18

Run: 9.00 mile
Run Time: 00:59:30
Run Pace: 06:36.66 /mile

19

Run: 3.03 mile
Run Time: 00:22:17
Run Pace: 07:21.25 /mile

20 Long Run

Run: 12.24 mile
Run Time: 01:19:20
Run Pace: 06:28.88 /mile

21

Run: 5.26 mile
Run Time: 00:40:03
Run Pace: 07:36.84 /mile

Run: 50.77 mile
Run Time: 05:52:46

22

Run: 6.00 mile
Run Time: 00:42:56
Run Pace: 07:09.33 /mile

23

Run: 10.00 mile
Run Time: 01:08:06
Run Pace: 06:48.6 /mile

24

Run: 4.93 mile
Run Time: 00:36:29
Run Pace: 07:24.01 /mile

25

Run: 10.27 mile
Run Time: 01:09:15
Run Pace: 06:44.57 /mile

26

Run: 6.38 mile
Run Time: 00:48:12
Run Pace: 07:33.29 /mile

27

Run: 13.60 mile
Run Time: 01:28:43
Run Pace: 06:31.39 /mile

28

Run: 4.80 mile
Run Time: 00:36:28
Run Pace: 07:35.83 /mile

Run: 55.98 mile
Run Time: 06:30:09

29

Run: 6.05 mile
Run Time: 00:44:20
Run Pace: 07:19.66 /mile

30

Run: 1.39 mile, 10.00 mile(11.39 mile)
Run Time: 00:10:17, 01:15:58(01:26:15)
Run Pace: 07:23.88 /mile, 07:35.8 /mile

1

Run: 7.05 mile
Run Time: 00:51:44
Run Pace: 07:20.28 /mile

2

Run: 11.03 mile
Run Time: 01:08:06
Run Pace: 06:10.44 /mile

3

Run: 7.00 mile
Run Time: 00:50:15
Run Pace: 07:10.71 /mile

4 Long Run

Run: 15.07 mile
Run Time: 01:35:22
Run Pace: 06:19.69 /mile

5

Run: 6.00 mile
Run Time: 00:44:05
Run Pace: 07:20.83 /mile

Run: 63.59 mile
Run Time: 07:20:07

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