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Calendar of Cpt. Baez - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2
3
4 shitty run - cambridge charles river running

Run: 6.00 mile
Run Shoe: Brooks GTS 18

5 better 4 today

Run: 4.00 mile
Run Shoe: Brooks GTS 18

6 easy 5 with new shooooeeeesss

Run: 5.00 mile
Run Shoe: Brooks GTS 18 #2

7 4 - exhausted... heat no good?

Run: 4.00 mile
Run Shoe: Brooks GTS 18 #2

Run: 19.00 mile

8
9
10 back to them quicker miles - sub 7 pace

Run: 4.00 mile
Run Shoe: Brooks GTS 18 #2

11 along the charles

Run: 6.00 mile
Run Shoe: Brooks GTS 18 #2

12
13 stoneham ride w/ Rob

Bike: 15.00 mile

14 some more ruuunnnning

Run: 4.00 mile
Run Shoe: Brooks GTS 18 #2

Run: 14.00 mile
Bike: 15.00 mile

15 push ups
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
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