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Calendar of Cpt. Baez - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 crushed 1600yds plus weak pull ups and dips

Swim: 1600.00 yd

30
1 fartlike run - tired

Run: 6.00 mile
Run Shoe: Brooks GTS 18

2
3
4
5

Run: 6.00 mile
Swim: 1600.00 yd

6
7
8
9
10
11 2 mile in cape cod with Mike

Run: 2.00 mile
Run Shoe: Brooks GTS 18

12

Run: 2.00 mile

13 2.7 with bhatt cold and rainy af

Run: 2.70 mile
Run Shoe: Brooks GTS 18

14
15 probably 4

Run: 4.00 mile
Run Shoe: Brooks GTS 18

16
17
18
19

Run: 6.70 mile

20
21
22
23
24
25
26
27
28
29
30
31
1
2
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