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Calendar of Cpt. Baez - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 river loop with Lena

Run: 6.00 mile
Run Shoe: Brooks GTS 18

3
4 dark AF minuteman at night

Run: 8.00 mile
Run Shoe: Brooks GTS 18

5 recovery 6 before jams

Run: 6.00 mile
Run Shoe: Brooks GTS 18

6 easy 8 with Lena

Run: 8.00 mile
Run Shoe: Brooks GTS 18

7 aaaaand 12 for 40

Run: 12.00 mile
Run Shoe: Brooks GTS 18

Run: 40.00 mile

8
9
10
11 workout w/ Lena... mile repeats

Run: 8.50 mile
Run Shoe: Brooks GTS 18

12 run the yard with Lena and Phoebe

Run: 4.00 mile
Run Shoe: Brooks GTS 18

13
14

Run: 12.50 mile

15
16 easy getting back

Run: 4.50 mile
Run Shoe: Brooks GTS 18

17
18 mass ave bridge

Run: 8.00 mile
Run Shoe: Brooks GTS 18

19 strides at daheny track

Run: 4.00 mile
Run Shoe: Brooks GTS 18

20 5K - TIME TRIAL - 18:27

Run: 4.50 mile
Run Shoe: Brooks GTS 18
Bike: 6.00 mile

21 long run minuteman with Lena on bike

Run: 11.00 mile
Run Shoe: Brooks GTS 18

Run: 32.00 mile
Bike: 6.00 mile

22

Bike: 6.00 mile

23 easy + 6 strides

Run: 4.00 mile
Run Shoe: Brooks GTS 18

24 4x1K 3:35 with 3:30 rest/400m

Run: 8.00 mile
Run Shoe: Brooks GTS 18
Bike: 6.00 mile

25 easy + swim with LEna

Run: 2.50 mile
Run Shoe: Brooks GTS 18
Swim: 1600.00 yd

26
27 tempo 4mi windy AF

Run: 8.00 mile
Run Shoe: Brooks GTS 18

28 8.7 + 3.3 on the mill

Run: 12.50 mile
Run Shoe: Brooks GTS 18

Run: 35.00 mile
Swim: 1600.00 yd
Bike: 12.00 mile

29 crushed 1600yds plus weak pull ups and dips

Swim: 1600.00 yd

30
1 fartlike run - tired

Run: 6.00 mile
Run Shoe: Brooks GTS 18

2
3
4
5

Run: 6.00 mile
Swim: 1600.00 yd

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