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Calendar of Cpt. Baez - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 MAC MILL + pull ups and dips

Run: 4.00 mile
Run Shoe: Brooks GTS 18

29 night loop: porter sq - harvard sq - waterman

Run: 3.00 mile
Run Shoe: Brooks GTS 18

30 Baugette Pool Swim!

Swim: 2000.00 yd

31 hemingway dreamill 2 mi tempo + pu/dp

Run: 4.00 mile
Run Shoe: Brooks GTS 18

1
2 half marathon daaaayy

Run: 13.00 mile
Run Shoe: Brooks GTS 18

3 3 around cambridge... stretch run

Run: 3.00 mile
Run Shoe: Brooks GTS 18

Run: 27.00 mile
Swim: 2000.00 yd

4 swim before Lena's class

Swim: 1800.00 yd

5 6mi easy allston bu running :) dips, pull ups

Run: 6.00 mile
Run Shoe: Brooks GTS 18

6
7 AM Boxing - PM 10k round the river

Run: 6.00 mile
Run Shoe: Brooks GTS 18

8 5 easy somerville

Run: 5.00 mile
Run Shoe: Brooks GTS 18

9 pttfttthh
10 perfect neg splits FP

Run: 5.00 mile
Run Shoe: Brooks GTS 18

Run: 22.00 mile
Swim: 1800.00 yd

11 hbc + evening swim b4 SOFAR

Swim: 2000.00 yd

12 MAC quickie before 100k MIT

Run: 2.00 mile
Run Shoe: Brooks GTS 18

13 run swim workout run!

Run: 3.00 mile
Run Shoe: Brooks GTS 18
Swim: 1600.00 yd

14 run boxing run

Run: 3.00 mile
Run Shoe: Brooks Ravenna 8

15 strength day - ripper, push ups, pull ups, DL
16 run to MAC + boxing

Run: 1.50 mile
Run Shoe: Brooks GTS 18

17 fresh 5

Run: 5.00 mile
Run Shoe: Brooks GTS 18

Run: 14.50 mile
Swim: 3600.00 yd

18 run rip pushups pullups shoulder stuff

Run: 2.00 mile
Run Shoe: Brooks GTS 18

19
20 HEM MILL tempo

Run: 6.00 mile
Run Shoe: Brooks GTS 18

21
22 10 k day icey loops around track

Run: 6.00 mile
Run Shoe: Brooks GTS 18

23 long run mystic river

Run: 8.50 mile
Run Shoe: Brooks GTS 18

24 2 + strength training

Run: 2.00 mile
Run Shoe: Brooks GTS 18

Run: 24.50 mile

25
26 47mins around baltimore harbor

Run: 6.50 mile
Run Shoe: Brooks GTS 18

27 fast 5 in baltimore

Run: 5.00 mile
Run Shoe: Brooks GTS 18

28 50 push ups
1 11 in patterson park baltiiiii

Run: 11.00 mile
Run Shoe: Brooks GTS 18

2 baltiMORE

Run: 4.50 mile
Run Shoe: Brooks GTS 18

3

Run: 27.00 mile

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