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Calendar of Cpt. Baez - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 FP Cheeser

Run: 3.00 mile
Run Shoe: Brooks GTS 18

28 MAC MILL + pull ups and dips

Run: 4.00 mile
Run Shoe: Brooks GTS 18

29 night loop: porter sq - harvard sq - waterman

Run: 3.00 mile
Run Shoe: Brooks GTS 18

30 Baugette Pool Swim!

Swim: 2000.00 yd

31 hemingway dreamill 2 mi tempo + pu/dp

Run: 4.00 mile
Run Shoe: Brooks GTS 18

1
2 half marathon daaaayy

Run: 13.00 mile
Run Shoe: Brooks GTS 18

Run: 27.00 mile
Swim: 2000.00 yd

3 3 around cambridge... stretch run

Run: 3.00 mile
Run Shoe: Brooks GTS 18

4 swim before Lena's class

Swim: 1800.00 yd

5 6mi easy allston bu running :) dips, pull ups

Run: 6.00 mile
Run Shoe: Brooks GTS 18

6
7 AM Boxing - PM 10k round the river

Run: 6.00 mile
Run Shoe: Brooks GTS 18

8 5 easy somerville

Run: 5.00 mile
Run Shoe: Brooks GTS 18

9 pttfttthh

Run: 20.00 mile
Swim: 1800.00 yd

10 perfect neg splits FP

Run: 5.00 mile
Run Shoe: Brooks GTS 18

11 hbc + evening swim b4 SOFAR

Swim: 2000.00 yd

12 MAC quickie before 100k MIT

Run: 2.00 mile
Run Shoe: Brooks GTS 18

13 run swim workout run!

Run: 3.00 mile
Run Shoe: Brooks GTS 18
Swim: 1600.00 yd

14 run boxing run

Run: 3.00 mile
Run Shoe: Brooks Ravenna 8

15 strength day - ripper, push ups, pull ups, DL
16 run to MAC + boxing

Run: 1.50 mile
Run Shoe: Brooks GTS 18

Run: 14.50 mile
Swim: 3600.00 yd

17 fresh 5

Run: 5.00 mile
Run Shoe: Brooks GTS 18

18 run rip pushups pullups shoulder stuff

Run: 2.00 mile
Run Shoe: Brooks GTS 18

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21
22
23

Run: 7.00 mile

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28
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