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Calendar of Cpt. Baez - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 picking up Lena from work!

Run: 8.50 mile
Run Shoe: Brooks GTS 18

1
2 central park chillin

Run: 4.50 mile
Run Shoe: Brooks GTS 18

3
4
5 3 fp loops

Run: 8.00 mile
Run Shoe: Brooks GTS 18

6 1 loop testing out the Garmin!

Run: 2.50 mile
Run Shoe: Brooks GTS 18

Run: 23.50 mile

7 wooh tempo fp

Run: 6.00 mile
Run Shoe: Brooks GTS 18

8
9 ran Lena home from work

Run: 10.00 mile
Run Shoe: Brooks GTS 18

10
11 2.5 FP cheeser

Run: 2.50 mile
Run Shoe: Brooks GTS 18

12 6 - to the river from freepoint and a lil loop

Run: 6.00 mile
Run Shoe: Brooks GTS 18

13 belmont pond slow miles

Run: 5.00 mile
Run Shoe: Brooks GTS 18

Run: 29.50 mile

14
15
16 5 camridge boston loop

Run: 5.00 mile
Run Shoe: Brooks GTS 18

17
18
19 snow run snow run!

Run: 3.00 mile
Run Shoe: Brooks GTS 18

20 snow run fail

Run: 3.00 mile
Run Shoe: Brooks GTS 18

Run: 11.00 mile

21 HARVARD MAC TREADMILL + DIPS, PULL UPS

Run: 3.00 mile
Run Shoe: Brooks GTS 18

22
23 treadmill tempo

Run: 5.50 mile
Run Shoe: Brooks GTS 18

24
25 quick 4 - charles loops

Run: 4.00 mile
Run Shoe: Brooks GTS 18

26 hugging bodies of water

Run: 9.50 mile
Run Shoe: Brooks GTS 18

27 FP Cheeser

Run: 3.00 mile
Run Shoe: Brooks GTS 18

Run: 25.00 mile

28 MAC MILL + pull ups and dips

Run: 4.00 mile
Run Shoe: Brooks GTS 18

29 night loop: porter sq - harvard sq - waterman

Run: 3.00 mile
Run Shoe: Brooks GTS 18

30 Baugette Pool Swim!

Swim: 2000.00 yd

31 hemingway dreamill 2 mi tempo + pu/dp

Run: 4.00 mile
Run Shoe: Brooks GTS 18

1
2 half marathon daaaayy

Run: 13.00 mile
Run Shoe: Brooks GTS 18

3 3 around cambridge... stretch run

Run: 3.00 mile
Run Shoe: Brooks GTS 18

Run: 27.00 mile
Swim: 2000.00 yd

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