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Calendar of Cpt. Baez - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31 picking up Lena from work!

Run: 8.50 mile
Run Shoe: Brooks GTS 18

1
2 central park chillin

Run: 4.50 mile
Run Shoe: Brooks GTS 18

3
4
5 3 fp loops

Run: 8.00 mile
Run Shoe: Brooks GTS 18

Run: 21.00 mile

6 1 loop testing out the Garmin!

Run: 2.50 mile
Run Shoe: Brooks GTS 18

7 wooh tempo fp

Run: 6.00 mile
Run Shoe: Brooks GTS 18

8
9 ran Lena home from work

Run: 10.00 mile
Run Shoe: Brooks GTS 18

10
11 2.5 FP cheeser

Run: 2.50 mile
Run Shoe: Brooks GTS 18

12 6 - to the river from freepoint and a lil loop

Run: 6.00 mile
Run Shoe: Brooks GTS 18

Run: 27.00 mile

13 belmont pond slow miles

Run: 5.00 mile
Run Shoe: Brooks GTS 18

14
15
16 5 camridge boston loop

Run: 5.00 mile
Run Shoe: Brooks GTS 18

17
18
19 snow run snow run!

Run: 3.00 mile
Run Shoe: Brooks GTS 18

Run: 13.00 mile

20 snow run fail

Run: 3.00 mile
Run Shoe: Brooks GTS 18

21 HARVARD MAC TREADMILL + DIPS, PULL UPS

Run: 3.00 mile
Run Shoe: Brooks GTS 18

22
23 workout day? 3xmile + strides
24 easy 4
25
26 long run Frank Park 8?

Run: 6.00 mile

27
28
29
30
31
1
2
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