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Calendar of Cpt. Baez - December, 2018

Change Month
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 schwimmin! kickin

Run: 1.00 mile
Run Shoe: Brooks GTS 18
Swim: 2000.00 yd
27 4 mill

Run: 4.00 mile
Run Shoe: Brooks GTS 18
28 1600 swim

Run: 1.00 mile
Run Shoe: Brooks Ravenna 8
Swim: 1600.00 yd
29
30
1
2 astoria track 2 miler

Run: 8.00 mile
Run Shoe: Brooks GTS 18

Run: 14.00 mile
Swim: 3600.00 yd
3
4
5 double trouble

Run: 3.50 mile
Run Shoe: Brooks GTS 18
Swim: 1600.00 yd
6
7 fresh pond loops

Run: 5.50 mile
Run Shoe: Brooks GTS 18
8
9 swim

Swim: 2000.00 yd

Run: 9.00 mile
Swim: 3600.00 yd
10
11 run

Run: 5.00 mile
Run Shoe: Brooks GTS 18
12 schwimmin + dips and pull ups

Swim: 1600.00 yd
13 treadmill tempo

Run: 4.00 mile
Run Shoe: Brooks GTS 18
14 3 and dips pullups

Run: 3.00 mile
Run Shoe: Brooks GTS 18
15 about 7 to astoria park and back

Run: 7.00 mile
Run Shoe: Brooks GTS 18
16 swim

Swim: 2000.00 yd

Run: 19.00 mile
Swim: 3600.00 yd
17 3 and then sum DL PU DI

Run: 3.00 mile
Run Shoe: Brooks GTS 18
18
19 2100

Run: 1.00 mile
Run Shoe: Brooks GTS 18
Swim: 2100.00 yd
20
21 ehh interrupted

Run: 4.50 mile
Run Shoe: Brooks GTS 18
22 queensboro bridge then DL PU DP

Run: 4.00 mile
Run Shoe: Brooks GTS 18
23 home sweet santee

Run: 4.00 mile
Run Shoe: Brooks GTS 18

Run: 16.50 mile
Swim: 2100.00 yd
24 run swim run

Run: 3.00 mile
Run Shoe: Brooks GTS 18
Swim: 1500.00 yd
25 mission hills 8

Run: 8.00 mile
Run Shoe: Brooks GTS 18
26 3000

Swim: 3000.00 yd
27
28 final 4 at LIC YMCA

Run: 4.00 mile
Run Shoe: Brooks GTS 18
29
30

Run: 15.00 mile
Swim: 4500.00 yd
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