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Calendar of Sarah Yanega - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 mod-long

Comments: 1
Run: 8.00 mile

29 xt

Comments: 1
Spinning Time: 01:10:00

30 xt

Aqua Jog Time: 00:50:00

31 xt

Comments: 1
Spinning Time: 00:40:00
Aqua Jog Time: 00:30:00

1 run + xt

Run: 4.00 mile
Spinning Time: 00:30:00

2 workout + party rockers in the Durden

Comments: 2
Run: 7.00 mile

3

Run: 19.00 mile
Spinning Time: 02:20:00
Aqua Jog Time: 01:20:00

4 long run!

Run: 10.00 mile

5 run+ xt +lift

Run: 3.00 mile
Spinning Time: 00:30:00

6 workout!

Run: 6.50 mile

7 maintenance run

Run: 5.50 mile
Spinning Time: 00:15:00

8 maintenance run

Run: 6.00 mile

9 pre meet

Run: 0.50 mile
Spinning Time: 00:30:00

10 Meet Day !

Comments: 1
Run: 6.50 mile

Run: 38.00 mile
Spinning Time: 01:15:00

11 Long Run

Run: 10.00 mile

12 speed development

Run: 6.00 mile

13 pre-meet but kind of long

Run: 4.50 mile
Spinning Time: 00:20:00

14 Making that Trip to Ship

Run: 7.00 mile

15 maintenance run + xt

Run: 3.50 mile
Spinning Time: 00:25:00

16 pre-meet

Comments: 1
Spinning Time: 00:30:00

17 Meet Day!

Run: 8.00 mile

Run: 39.00 mile
Spinning Time: 01:15:00

18 maintenance run

Run: 3.00 mile

19 Union hall

Run: 8.00 mile

20 workout day!

Run: 6.00 mile

21
22
23
24

Run: 17.00 mile

25
26
27
28
29
30
1
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