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Calendar of Sarah Yanega - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 long run

Run: 9.50 mile

1 maintenance run

Run: 6.00 mile

2 maintenance run

Run: 5.00 mile

3 cross training

Spinning Time: 00:40:00

4 short

Run: 3.00 mile

5
6 maintenance run

Run: 6.00 mile

Run: 29.50 mile
Spinning Time: 00:40:00

7 cross train

Aqua Jog Time: 01:00:00

8 bike ride

Bike: 14.00 mile

9
10 mini run

Run: 2.00 mile

11 maintenance run

Run: 6.00 mile

12 easy run

Run: 3.00 mile

13 xt

Elliptical Time: 00:30:00

Aqua Jog Time: 01:00:00
Bike: 14.00 mile
Run: 11.00 mile
Elliptical Time: 00:30:00

14 maintenance run

Run: 4.50 mile

15 xt

Aqua Jog Time: 01:00:00

16 maintenance run

Run: 5.00 mile

17 maintenance run + xt

Run: 4.00 mile
Elliptical Time: 00:30:00

18 maintenance run

Run: 6.00 mile

19 a little speed

Run: 5.50 mile

20 maintenance run

Run: 5.00 mile

Run: 30.00 mile
Aqua Jog Time: 01:00:00
Elliptical Time: 00:30:00

21 maintenance run

Run: 5.00 mile

22
23 maintenance run

Run: 7.00 mile

24 long run

Run: 10.00 mile

25 Maintenance run

Run: 7.00 mile

26 maintenance run

Run: 6.00 mile

27 Maintenance run

Run: 6.00 mile

Run: 41.00 mile

28 maintenance run

Run: 5.00 mile

29 maintenance run

Run: 6.00 mile

30 maintenance run

Run: 7.00 mile

31 maintenance run

Run: 6.00 mile

1 Maintenance run

Run: 5.00 mile

2 long run

Run: 11.00 mile

3

Run: 40.00 mile

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