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Calendar of Sarah Yanega - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Conferences Day 2!

Run: 6.00 mile

25
26 maintenance run

Run: 5.00 mile

27 cross training

Spinning Time: 00:50:00

28 workout

Run: 6.50 mile

1 maintenance run

Run: 6.00 mile

2 maintenance run

Run: 4.50 mile

Run: 28.00 mile
Spinning Time: 00:50:00

3 long run

Run: 10.00 mile

4 workout!

Run: 8.00 mile

5 maintenance run

Run: 8.00 mile

6 maintenance run

Run: 6.00 mile

7 workout

Run: 7.50 mile

8
9 long run

Run: 11.00 mile

Run: 50.50 mile

10 maintenance run

Run: 7.00 mile

11 maintenance run

Run: 6.00 mile

12 maintenance run

Run: 8.00 mile

13 workout

Run: 7.50 mile

14 Maintenance run

Run: 4.00 mile

15 maintenance run

Run: 6.00 mile

16 maintenance run

Run: 7.50 mile

Run: 46.00 mile

17 Tempo run

Run: 6.50 mile

18 mod long

Run: 9.00 mile

19 work out

Run: 7.00 mile

20 maintenance run

Run: 8.00 mile

21 cross train

Spinning Time: 01:00:00

22 pre meet

Run: 3.00 mile

23 meet day!!

Run: 5.00 mile

Run: 38.50 mile
Spinning Time: 01:00:00

24 Long Run

Run: 11.00 mile

25 maintenance run

Run: 7.00 mile

26 workout

Run: 7.00 mile

27 maintenance run

Run: 4.00 mile
Spinning Time: 00:30:00

28

Run: 8.00 mile

29 pre-meet

Run: 3.00 mile

30 Meet day!

Run: 7.00 mile

Run: 47.00 mile
Spinning Time: 00:30:00

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