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Calendar of Sarah Yanega - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 mod long

Run: 9.00 mile

28 maintenance

Run: 6.00 mile

29 workout

Run: 5.75 mile

30 cross train

Spinning Time: 00:50:00

31 pre meet

Run: 3.00 mile

1 meet day!

Run: 6.00 mile

2 maintenance run

Run: 6.00 mile

Run: 35.75 mile
Spinning Time: 00:50:00

3 mod long

Run: 8.00 mile

4 workout

Run: 6.50 mile

5 maintenance run

Run: 6.00 mile

6 cross train

Spinning Time: 00:50:00

7 workout!

Run: 7.00 mile

8 maintenance run

Run: 6.00 mile

9

Run: 33.50 mile
Spinning Time: 00:50:00

10 Ducharme Invitational

Run: 5.00 mile

11 maintenance run

Run: 5.00 mile

12 workout!

Run: 8.00 mile

13 run and cross train

Run: 3.00 mile
Spinning Time: 00:40:00

14 maintenance run

Run: 5.50 mile

15 workout

Run: 7.00 mile

16

Run: 33.50 mile
Spinning Time: 00:40:00

17 maintenance run

Run: 7.00 mile

18
19
20 cross training

Spinning Time: 00:50:00

21 pre meet

Run: 4.00 mile

22
23 Conferences Day 1!

Run: 5.00 mile

Run: 16.00 mile
Spinning Time: 00:50:00

24 Conferences Day 2!

Run: 6.00 mile

25
26 maintenance run

Run: 5.00 mile

27 cross training

Spinning Time: 00:50:00

28 workout

Run: 6.50 mile

1 maintenance run

Run: 6.00 mile

2 maintenance run

Run: 4.50 mile

Run: 28.00 mile
Spinning Time: 00:50:00

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