<

Calendar of Sarah Cardone - May, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 long run

Run: 8.00 mile
Run Time: 01:16:47
Run Pace: 09:35.87 /mile

29 4 x 200

Run: 4.50 mile

30

Run: 5.00 mile

1 pre meet

Run: 4.00 mile

2 4 x 8

Run: 3.50 mile

3 striders

Run: 5.00 mile

4 5k

Run: 6.00 mile

Run: 36.00 mile
Run Time: 01:16:47

5

Run: 4.00 mile

6

Run: 6.00 mile
Run Time: 00:54:52
Run Pace: 09:08.66 /mile

7 Striders

Run: 5.00 mile
Run Time: 00:44:58
Run Pace: 08:59.6 /mile

8 striders

Run: 5.00 mile
Run Time: 00:45:31
Run Pace: 09:06.2 /mile

9

Run: 5.00 mile
Run Time: 00:47:17
Run Pace: 09:27.4 /mile

10

Run: 4.00 mile

11 pre meet

Run: 4.00 mile

Run: 33.00 mile
Run Time: 03:12:38

12 Swat
13
14
15
16
17
18
19
20
21
22
23

Run: 4.00 mile
Run Time: 00:34:36
Run Pace: 08:39 /mile

24
25

Run: 4.00 mile
Run Time: 00:34:36

26
27
28

Run: 3.00 mile

29

Run: 3.00 mile

30
31
1

Run: 6.00 mile

Please enter your exercise information