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Calendar of Sarah Cardone - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 off
1 Long run

Run: 10.00 mile
Run Time: 01:29:20
Run Pace: 08:56 /mile

2 12 x 400

Run: 8.00 mile

3 Striders

Run: 7.00 mile
Run Time: 01:04:25
Run Pace: 09:12.14 /mile

4 Striders

Run: 7.00 mile
Run Time: 01:06:40
Run Pace: 09:31.42 /mile

5 20 min thresh

Run: 7.25 mile

6

Run: 4.00 mile
Run Time: 00:37:06
Run Pace: 09:16.5 /mile

Run: 43.25 mile
Run Time: 04:17:31

7

Run: 5.00 mile
Run Time: 00:45:15
Run Pace: 09:03 /mile

8 Long run and striders

Run: 10.00 mile
Run Time: 01:33:04
Run Pace: 09:18.4 /mile

9 Striders

Run: 7.00 mile
Run Time: 01:05:25
Run Pace: 09:20.71 /mile

10 Off
11 Off
12 striders

Run: 4.00 mile

13 1500 and 800

Run: 7.00 mile

Run: 33.00 mile
Run Time: 03:23:44

14 long run

Run: 8.00 mile
Run Time: 01:18:59
Run Pace: 09:52.37 /mile

15 Striders

Run: 5.00 mile
Run Time: 00:46:35
Run Pace: 09:19 /mile

16 9 x 400

Run: 7.35 mile

17

Run: 5.00 mile
Run Time: 00:47:00
Run Pace: 09:24 /mile

18 Striders

Run: 6.00 mile

19 Striders

Run: 5.00 mile

20 5k

Run: 7.00 mile

Run: 43.35 mile
Run Time: 02:52:34

21

Run: 5.00 mile
Run Time: 00:46:04
Run Pace: 09:12.8 /mile

22 Striders

Run: 8.00 mile
Run Time: 01:13:55
Run Pace: 09:14.37 /mile

23 Striders

Run: 5.00 mile
Run Time: 00:45:55
Run Pace: 09:11 /mile

24 Striders

Run: 6.00 mile
Run Time: 00:57:20
Run Pace: 09:33.33 /mile

25

Run: 6.00 mile
Run Time: 00:57:45
Run Pace: 09:37.5 /mile

26 2 mile thresh and pre on track

Run: 6.00 mile

27

Run: 6.00 mile

Run: 42.00 mile
Run Time: 04:40:59

28 long run

Run: 8.00 mile
Run Time: 01:16:47
Run Pace: 09:35.87 /mile

29 4 x 200

Run: 4.50 mile

30

Run: 5.00 mile

1 pre meet

Run: 4.00 mile

2 4 x 8

Run: 3.50 mile

3 striders

Run: 5.00 mile

4 5k

Run: 6.00 mile

Run: 36.00 mile
Run Time: 01:16:47

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