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Calendar of Sarah Cardone - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Off
25 Striders

Run: 5.00 mile

26

Run: 6.00 mile

27 Striders

Run: 5.00 mile

28 Striders

Run: 5.00 mile
Run Time: 00:46:22
Run Pace: 09:16.4 /mile

1 DMR

Run: 4.00 mile

2 off

Run: 25.00 mile
Run Time: 00:46:22

3 off
4 off
5

Run: 5.00 mile
Run Time: 00:45:32
Run Pace: 09:06.4 /mile

6 striders

Run: 5.00 mile
Run Time: 00:43:43
Run Pace: 08:44.6 /mile

7

Comments: 1
Run: 6.00 mile
Run Time: 00:51:26
Run Pace: 08:34.33 /mile

8 Striders

Run: 5.00 mile
Run Time: 00:44:47
Run Pace: 08:57.4 /mile

9

Run: 6.00 mile
Run Time: 00:52:40
Run Pace: 08:46.66 /mile

Run: 27.00 mile
Run Time: 03:58:08

10

Run: 8.00 mile
Run Time: 01:09:55
Run Pace: 08:44.37 /mile

11 striders

Run: 5.00 mile
Run Time: 00:46:03
Run Pace: 09:12.6 /mile

12 Pre and 6 x 400

Run: 8.00 mile

13 striders

Run: 5.00 mile
Run Time: 00:42:53
Run Pace: 08:34.6 /mile

14 20 min thresh

Run: 7.00 mile

15

Run: 7.00 mile
Run Time: 01:03:45
Run Pace: 09:06.42 /mile

16

Run: 5.00 mile
Run Time: 00:45:11
Run Pace: 09:02.2 /mile

Run: 45.00 mile
Run Time: 04:27:47

17

Run: 3.00 mile
Run Time: 00:27:34
Run Pace: 09:11.33 /mile

18 Long run with striders

Run: 10.00 mile
Run Time: 01:32:33
Run Pace: 09:15.3 /mile

19 12 x 400

Run: 8.00 mile

20 Striders

Run: 7.00 mile
Run Time: 01:05:39
Run Pace: 09:22.71 /mile

21 25 min thresh

Run: 8.00 mile

22 Off
23 Off

Run: 36.00 mile
Run Time: 03:05:46

24

Run: 6.00 mile
Run Time: 00:54:11
Run Pace: 09:01.83 /mile

25 Long run with striders

Run: 10.00 mile
Run Time: 01:34:41
Run Pace: 09:28.1 /mile

26 Striders

Run: 7.00 mile
Run Time: 01:06:12
Run Pace: 09:27.42 /mile

27 Pre and 6 x 400

Run: 8.00 mile

28 Striders

Run: 7.00 mile
Run Time: 01:03:16
Run Pace: 09:02.28 /mile

29 25 min thresh

Run: 7.25 mile

30

Run: 5.00 mile

Run: 50.25 mile
Run Time: 04:38:20

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