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Calendar of Sarah Cardone - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Long run & Lifting day 1

Run: 10.00 mile
Run Time: 01:36:27
Run Pace: 09:38.7 /mile

28 striders

Run: 6.00 mile
Run Time: 00:53:45
Run Pace: 08:57.5 /mile

29 12 x 400

Run: 8.00 mile

30 striders & lifting day 2

Run: 6.00 mile
Run Time: 00:57:28
Run Pace: 09:34.66 /mile

31

Run: 7.00 mile
Run Time: 01:04:12
Run Pace: 09:10.28 /mile

1 Striders

Run: 6.00 mile
Run Time: 00:58:40
Run Pace: 09:46.66 /mile

2 3k

Run: 7.00 mile

Run: 50.00 mile
Run Time: 05:30:32

3 Long run & Lifting day 1

Run: 10.00 mile
Run Time: 01:31:23
Run Pace: 09:08.3 /mile

4 striders

Run: 6.00 mile
Run Time: 00:56:43
Run Pace: 09:27.16 /mile

5 12 x 400

Comments: 1
Run: 8.00 mile

6 Striders

Run: 6.00 mile
Run Time: 00:56:35
Run Pace: 09:25.83 /mile

7 Striders

Run: 6.00 mile
Run Time: 00:55:52
Run Pace: 09:18.66 /mile

8 mile race

Run: 6.00 mile

9 20 min thresh

Run: 7.00 mile

Run: 49.00 mile
Run Time: 04:20:33

10 Long run

Run: 10.00 mile
Run Time: 01:34:25
Run Pace: 09:26.5 /mile

11 striders

Run: 5.00 mile
Run Time: 00:48:08
Run Pace: 09:37.6 /mile

12 12 x 400

Run: 7.00 mile

13 striders

Run: 5.00 mile
Run Time: 00:44:15
Run Pace: 08:51 /mile

14

Run: 5.00 mile
Run Time: 00:45:11
Run Pace: 09:02.2 /mile

15 Striders

Run: 5.00 mile
Run Time: 00:47:25
Run Pace: 09:29 /mile

16 800 race + 10 min thresh

Run: 5.00 mile

Run: 42.00 mile
Run Time: 04:39:24

17 Long run

Run: 10.00 mile
Run Time: 01:35:58
Run Pace: 09:35.8 /mile

18 Striders

Run: 5.00 mile
Run Time: 00:43:54
Run Pace: 08:46.8 /mile

19
20
21
22
23

Run: 15.00 mile
Run Time: 02:19:52

24
25
26
27
28
1
2
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