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Calendar of Sarah Cardone - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long run and new shoes

Run: 8.00 mile
Run Time: 01:09:04
Run Pace: 08:38 /mile

31

Run: 5.00 mile
Run Time: 00:45:33
Run Pace: 09:06.6 /mile

1 3 x 150m striders

Run: 7.00 mile
Run Time: 00:58:50
Run Pace: 08:24.28 /mile

2 striders and lifting day 1

Run: 7.00 mile
Run Time: 01:02:18
Run Pace: 08:54 /mile

3 10 min thresh

Run: 6.00 mile

4 3 x 150m striders

Run: 6.00 mile
Run Time: 00:52:31
Run Pace: 08:45.16 /mile

5

Run: 6.00 mile
Run Time: 00:52:20
Run Pace: 08:43.33 /mile

Run: 45.00 mile
Run Time: 05:40:36

6 Lifting day 2

Run: 8.00 mile
Run Time: 01:09:07
Run Pace: 08:38.37 /mile

7
8 Striders

Run: 6.00 mile
Run Time: 00:52:50
Run Pace: 08:48.33 /mile

9 15 min thresh

Run: 6.00 mile

10 Lifting day 1 and striders

Run: 7.00 mile
Run Time: 01:00:56
Run Pace: 08:42.28 /mile

11 striders

Run: 7.00 mile
Run Time: 01:00:55
Run Pace: 08:42.14 /mile

12 lifting day 2

Run: 3.00 mile
Exercise Bike Time: 00:40:00

Run: 37.00 mile
Run Time: 04:03:48
Exercise Bike Time: 00:40:00

13 off
14 Striders

Run: 5.00 mile
Run Time: 00:46:50
Run Pace: 09:22 /mile

15 8 x 400

Comments: 2
Run: 7.00 mile

16 Striders

Run: 6.00 mile
Run Time: 00:57:16
Run Pace: 09:32.66 /mile

17

Run: 7.00 mile
Run Time: 01:04:52
Run Pace: 09:16 /mile

18 Striders

Run: 6.00 mile

19 15 min thresh

Run: 6.50 mile

Run: 37.50 mile
Run Time: 02:48:58

20 Lifting day 1

Run: 10.00 mile
Run Time: 01:33:30
Run Pace: 09:21 /mile

21 Striders

Run: 5.00 mile
Run Time: 00:45:54
Run Pace: 09:10.8 /mile

22 pre and 5 x 400

Run: 6.75 mile

23 Lifting day 2

Run: 6.00 mile
Run Time: 00:58:09
Run Pace: 09:41.5 /mile

24

Run: 7.00 mile
Run Time: 01:06:48
Run Pace: 09:32.57 /mile

25 Striders

Run: 5.00 mile
Run Time: 00:46:09
Run Pace: 09:13.8 /mile

26 mile race and 15 min thresh

Run: 6.50 mile

Run: 46.25 mile
Run Time: 05:10:30

27 Long run & Lifting day 1

Run: 10.00 mile
Run Time: 01:36:27
Run Pace: 09:38.7 /mile

28 striders

Run: 6.00 mile
Run Time: 00:53:45
Run Pace: 08:57.5 /mile

29 12 x 400

Run: 8.00 mile

30 striders & lifting day 2

Run: 6.00 mile
Run Time: 00:57:28
Run Pace: 09:34.66 /mile

31

Run: 7.00 mile
Run Time: 01:04:12
Run Pace: 09:10.28 /mile

1 Striders

Run: 6.00 mile
Run Time: 00:58:40
Run Pace: 09:46.66 /mile

2 3k

Run: 7.00 mile

Run: 50.00 mile
Run Time: 05:30:32

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