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Calendar of Sarah Cardone - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 long run

Run: 9.00 mile
Run Time: 01:28:11
Run Pace: 09:47.88 /mile

27

Run: 6.00 mile
Run Time: 00:58:40
Run Pace: 09:46.66 /mile

28

Run: 6.00 mile
Run Time: 01:00:55
Run Pace: 10:09.16 /mile

29

Run: 6.00 mile
Run Time: 00:58:05
Run Pace: 09:40.83 /mile

30 15 min thresh

Comments: 1
Run: 6.00 mile

31

Run: 6.00 mile
Run Time: 00:57:03
Run Pace: 09:30.5 /mile

1

Run: 4.50 mile

Run: 43.50 mile
Run Time: 05:22:54

2

Run: 4.00 mile
Run Time: 00:37:25
Run Pace: 09:21.25 /mile

3 "long run"

Run: 8.00 mile
Run Time: 01:13:57
Run Pace: 09:14.62 /mile

4

Comments: 3
Run: 6.00 mile
Run Time: 00:58:55
Run Pace: 09:49.16 /mile

5

Run: 5.20 mile
Run Time: 00:48:54
Run Pace: 09:24.23 /mile

6

Run: 6.00 mile
Run Time: 00:57:20
Run Pace: 09:33.33 /mile

7

Run: 5.00 mile
Run Time: 00:47:25
Run Pace: 09:29 /mile

8

Run: 6.00 mile

Run: 40.20 mile
Run Time: 05:23:56

9 Long run in Philly

Run: 8.00 mile
Run Time: 01:14:23
Run Pace: 09:17.87 /mile

10

Run: 6.00 mile
Run Time: 00:58:45
Run Pace: 09:47.5 /mile

11

Run: 6.00 mile
Run Time: 00:59:57
Run Pace: 09:59.5 /mile

12

Run: 6.00 mile

13

Run: 6.00 mile
Run Time: 00:55:54
Run Pace: 09:19 /mile

14

Run: 6.00 mile

15 3 x 1 mile

Comments: 1
Run: 6.70 mile

Run: 44.70 mile
Run Time: 04:08:59

16

Run: 8.00 mile
Run Time: 01:20:31
Run Pace: 10:03.87 /mile

17

Run: 6.00 mile
Run Time: 00:59:44
Run Pace: 09:57.33 /mile

18 20 min thresh

Run: 7.00 mile

19

Run: 6.00 mile
Run Time: 00:57:50
Run Pace: 09:38.33 /mile

20

Run: 6.00 mile
Run Time: 00:58:45
Run Pace: 09:47.5 /mile

21

Run: 6.00 mile
Run Time: 00:58:54
Run Pace: 09:49 /mile

22 4 x 1 mile

Run: 7.40 mile

Run: 46.40 mile
Run Time: 05:15:44

23 long run

Run: 10.00 mile
Run Time: 01:36:36
Run Pace: 09:39.6 /mile

24 Off day
25 20 min thresh

Run: 7.00 mile

26

Run: 7.00 mile
Run Time: 01:05:24
Run Pace: 09:20.57 /mile

27

Run: 6.00 mile
Run Time: 00:57:40
Run Pace: 09:36.66 /mile

28

Run: 6.00 mile

29

Run: 3.50 mile

Run: 39.50 mile
Run Time: 03:39:40

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