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Calendar of Sarah Cardone - August, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Off
30 Off
31

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:26:36, 00:25:29(00:52:05)
Run Pace: 08:52 /mile, 08:29.66 /mile

1 Lifting day 1

Run: 5.00 mile
Run Time: 00:44:56
Run Pace: 08:59.2 /mile

2

Run: 6.00 mile
Run Time: 00:52:34
Run Pace: 08:45.66 /mile

3 Lifting day 2

Run: 6.00 mile
Run Time: 00:53:16
Run Pace: 08:52.66 /mile

4

Run: 5.00 mile
Run Time: 00:44:34
Run Pace: 08:54.8 /mile

Run: 28.00 mile
Run Time: 04:07:25

5

Run: 7.00 mile
Run Time: 01:03:00
Run Pace: 09:00 /mile

6

Run: 5.00 mile
Run Time: 00:44:02
Run Pace: 08:48.4 /mile

7 Lifting day 1

Comments: 1
Run: 6.00 mile
Run Time: 00:53:34
Run Pace: 08:55.66 /mile

8

Run: 5.00 mile
Run Time: 00:45:40
Run Pace: 09:08 /mile

9 Lifting day 2

Comments: 2
Run: 3.00 mile
Run Time: 00:26:19
Run Pace: 08:46.33 /mile

10 Off
11 Off

Run: 26.00 mile
Run Time: 03:52:35

12 Off
13

Run: 3.00 mile

14 lifting day 1

Run: 4.00 mile
Run Time: 00:36:44
Run Pace: 09:11 /mile

15

Run: 4.00 mile
Run Time: 00:35:36
Run Pace: 08:54 /mile

16 Lifting day 2

Run: 5.00 mile
Run Time: 00:44:15
Run Pace: 08:51 /mile

17

Run: 5.00 mile
Run Time: 00:44:48
Run Pace: 08:57.6 /mile

18

Run: 6.00 mile
Run Time: 00:52:48
Run Pace: 08:48 /mile

Run: 27.00 mile
Run Time: 03:34:11

19

Run: 6.00 mile
Run Time: 00:54:40
Run Pace: 09:06.66 /mile

20 First day back with the team!

Run: 7.00 mile

21 New shoes

Run: 8.00 mile

22

Run: 6.00 mile
Walk: 1.00 mile

23

Run: 5.00 mile, 2.00 mile(7.00 mile)

24 Last day of camp

Run: 8.00 mile

25 Alumni run

Run: 7.00 mile

Run: 49.00 mile
Run Time: 00:54:40
Walk: 1.00 mile

26 long run

Run: 9.00 mile
Run Time: 01:28:11
Run Pace: 09:47.88 /mile

27

Run: 6.00 mile
Run Time: 00:58:40
Run Pace: 09:46.66 /mile

28

Run: 6.00 mile
Run Time: 01:00:55
Run Pace: 10:09.16 /mile

29

Run: 6.00 mile
Run Time: 00:58:05
Run Pace: 09:40.83 /mile

30 15 min thresh

Comments: 1
Run: 6.00 mile

31

Run: 6.00 mile
Run Time: 00:57:03
Run Pace: 09:30.5 /mile

1

Run: 4.50 mile

Run: 43.50 mile
Run Time: 05:22:54

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