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Calendar of Sarah Cardone - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Long run and lifting day 2

Run: 10.00 mile
Run Time: 01:29:19
Run Pace: 08:55.9 /mile

2

Run: 7.00 mile
Run Time: 01:01:35
Run Pace: 08:47.85 /mile

3 Lifting day 1

Run: 6.00 mile
Run Time: 00:52:43
Run Pace: 08:47.16 /mile

4

Run: 7.00 mile
Run Time: 01:02:04
Run Pace: 08:52 /mile

5

Run: 6.00 mile
Run Time: 00:52:34
Run Pace: 08:45.66 /mile

6 Striders

Run: 7.00 mile
Run Time: 01:02:24
Run Pace: 08:54.85 /mile

7 Lifting day 2

Run: 7.00 mile
Run Time: 01:02:10
Run Pace: 08:52.85 /mile

Run: 50.00 mile
Run Time: 07:22:49

8

Run: 7.00 mile
Run Time: 01:00:35
Run Pace: 08:39.28 /mile

9 Lifting day 1 and striders

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:34:37, 00:25:14(00:59:51)
Run Pace: 08:39.25 /mile, 08:24.66 /mile

10 Long run

Run: 10.00 mile
Run Time: 01:29:34
Run Pace: 08:57.4 /mile

11

Run: 6.00 mile
Run Time: 00:54:53
Run Pace: 09:08.83 /mile

12 Lifting day 2 and striders

Run: 7.00 mile
Run Time: 01:01:57
Run Pace: 08:51 /mile

13

Comments: 1
Run: 7.00 mile
Run Time: 01:01:18
Run Pace: 08:45.42 /mile

14

Run: 6.00 mile
Run Time: 00:52:58
Run Pace: 08:49.66 /mile

Run: 50.00 mile
Run Time: 07:21:06

15 Long run

Run: 10.00 mile
Run Time: 01:30:13
Run Pace: 09:01.3 /mile

16 Striders

Run: 6.00 mile
Run Time: 00:53:38
Run Pace: 08:56.33 /mile

17

Run: 6.00 mile

18 Lifting day 1

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:43:02, 00:26:18(01:09:20)
Run Pace: 08:36.4 /mile, 08:46 /mile

19 2 mile threshold and first workout back!

Comments: 1
Run: 7.00 mile

20 Striders

Run: 7.00 mile
Run Time: 01:01:18
Run Pace: 08:45.42 /mile

21 Lifting day 2

Run: 6.00 mile
Run Time: 00:53:26
Run Pace: 08:54.33 /mile

Run: 50.00 mile
Run Time: 05:27:55

22

Run: 7.00 mile
Run Time: 01:01:46
Run Pace: 08:49.42 /mile

23 Lifting day 1 and striders

Run: 6.00 mile
Run Time: 00:52:16
Run Pace: 08:42.66 /mile

24 Long run

Comments: 2
Run: 12.00 mile
Run Time: 01:48:46
Run Pace: 09:03.83 /mile

25 Lifting day 2

Run: 7.00 mile
Run Time: 01:00:43
Run Pace: 08:40.42 /mile

26

Run: 6.00 mile
Run Time: 00:53:29
Run Pace: 08:54.83 /mile

27

Run: 5.00 mile
Run Time: 00:44:16
Run Pace: 08:51.2 /mile

28 20 min fartlek

Run: 7.05 mile

Run: 50.05 mile
Run Time: 06:21:16

29 Off
30 Off
31

Run: 3.00 mile, 3.00 mile(6.00 mile)
Run Time: 00:26:36, 00:25:29(00:52:05)
Run Pace: 08:52 /mile, 08:29.66 /mile

1 Lifting day 1

Run: 5.00 mile
Run Time: 00:44:56
Run Pace: 08:59.2 /mile

2

Run: 6.00 mile
Run Time: 00:52:34
Run Pace: 08:45.66 /mile

3 Lifting day 2

Run: 6.00 mile
Run Time: 00:53:16
Run Pace: 08:52.66 /mile

4

Run: 5.00 mile
Run Time: 00:44:34
Run Pace: 08:54.8 /mile

Run: 28.00 mile
Run Time: 04:07:25

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