1
Long run and lifting day 2
Run: 10.00 mile Run Time: 01:29:19 Run Pace: 08:55.9 /mile
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Run: 7.00 mile Run Time: 01:01:35 Run Pace: 08:47.85 /mile
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Run: 6.00 mile Run Time: 00:52:43 Run Pace: 08:47.16 /mile
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Run: 7.00 mile Run Time: 01:02:04 Run Pace: 08:52 /mile
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Run: 6.00 mile Run Time: 00:52:34 Run Pace: 08:45.66 /mile
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Run: 7.00 mile Run Time: 01:02:24 Run Pace: 08:54.85 /mile
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Run: 7.00 mile Run Time: 01:02:10 Run Pace: 08:52.85 /mile
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Run: 50.00 mile Run Time: 07:22:49
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Run: 7.00 mile Run Time: 01:00:35 Run Pace: 08:39.28 /mile
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9
Lifting day 1 and striders
Run: 4.00 mile, 3.00 mile(7.00 mile) Run Time: 00:34:37, 00:25:14(00:59:51) Run Pace: 08:39.25 /mile, 08:24.66 /mile
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Run: 10.00 mile Run Time: 01:29:34 Run Pace: 08:57.4 /mile
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Run: 6.00 mile Run Time: 00:54:53 Run Pace: 09:08.83 /mile
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12
Lifting day 2 and striders
Run: 7.00 mile Run Time: 01:01:57 Run Pace: 08:51 /mile
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Run: 7.00 mile Run Time: 01:01:18 Run Pace: 08:45.42 /mile
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Run: 6.00 mile Run Time: 00:52:58 Run Pace: 08:49.66 /mile
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Run: 50.00 mile Run Time: 07:21:06
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Run: 10.00 mile Run Time: 01:30:13 Run Pace: 09:01.3 /mile
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Run: 6.00 mile Run Time: 00:53:38 Run Pace: 08:56.33 /mile
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Run: 5.00 mile, 3.00 mile(8.00 mile) Run Time: 00:43:02, 00:26:18(01:09:20) Run Pace: 08:36.4 /mile, 08:46 /mile
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19
2 mile threshold and first workout back!
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Run: 7.00 mile Run Time: 01:01:18 Run Pace: 08:45.42 /mile
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Run: 6.00 mile Run Time: 00:53:26 Run Pace: 08:54.33 /mile
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Run: 50.00 mile Run Time: 05:27:55
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Run: 7.00 mile Run Time: 01:01:46 Run Pace: 08:49.42 /mile
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23
Lifting day 1 and striders
Run: 6.00 mile Run Time: 00:52:16 Run Pace: 08:42.66 /mile
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Run: 12.00 mile Run Time: 01:48:46 Run Pace: 09:03.83 /mile
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Run: 7.00 mile Run Time: 01:00:43 Run Pace: 08:40.42 /mile
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Run: 6.00 mile Run Time: 00:53:29 Run Pace: 08:54.83 /mile
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Run: 5.00 mile Run Time: 00:44:16 Run Pace: 08:51.2 /mile
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Run: 50.05 mile Run Time: 06:21:16
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Run: 3.00 mile, 3.00 mile(6.00 mile) Run Time: 00:26:36, 00:25:29(00:52:05) Run Pace: 08:52 /mile, 08:29.66 /mile
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Run: 5.00 mile Run Time: 00:44:56 Run Pace: 08:59.2 /mile
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Run: 6.00 mile Run Time: 00:52:34 Run Pace: 08:45.66 /mile
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Run: 6.00 mile Run Time: 00:53:16 Run Pace: 08:52.66 /mile
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Run: 5.00 mile Run Time: 00:44:34 Run Pace: 08:54.8 /mile
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Run: 28.00 mile Run Time: 04:07:25
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