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Calendar of Sarah Cardone - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Long run and lifting day 2

Run: 10.00 mile
Run Time: 01:29:19
Run Pace: 08:55.9 /mile

2

Run: 7.00 mile
Run Time: 01:01:35
Run Pace: 08:47.85 /mile

3 Lifting day 1

Run: 6.00 mile
Run Time: 00:52:43
Run Pace: 08:47.16 /mile

4

Run: 7.00 mile
Run Time: 01:02:04
Run Pace: 08:52 /mile

5

Run: 6.00 mile
Run Time: 00:52:34
Run Pace: 08:45.66 /mile

6 Striders

Run: 7.00 mile
Run Time: 01:02:24
Run Pace: 08:54.85 /mile

7 Lifting day 2

Run: 7.00 mile
Run Time: 01:02:10
Run Pace: 08:52.85 /mile

Run: 50.00 mile
Run Time: 07:22:49

8

Run: 7.00 mile
Run Time: 01:00:35
Run Pace: 08:39.28 /mile

9 Lifting day 1 and striders

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:34:37, 00:25:14(00:59:51)
Run Pace: 08:39.25 /mile, 08:24.66 /mile

10 Long run

Run: 10.00 mile
Run Time: 01:29:34
Run Pace: 08:57.4 /mile

11

Run: 6.00 mile
Run Time: 00:54:53
Run Pace: 09:08.83 /mile

12 Lifting day 2 and striders

Run: 7.00 mile
Run Time: 01:01:57
Run Pace: 08:51 /mile

13

Comments: 1
Run: 7.00 mile
Run Time: 01:01:18
Run Pace: 08:45.42 /mile

14

Run: 6.00 mile
Run Time: 00:52:58
Run Pace: 08:49.66 /mile

Run: 50.00 mile
Run Time: 07:21:06

15 Long run

Run: 10.00 mile
Run Time: 01:30:13
Run Pace: 09:01.3 /mile

16 Striders

Run: 6.00 mile
Run Time: 00:53:38
Run Pace: 08:56.33 /mile

17

Run: 6.00 mile

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20
21

Run: 22.00 mile
Run Time: 02:23:51

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