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Calendar of Sarah Cardone - June, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 1st day back!

Comments: 1
Run: 3.00 mile
Run Time: 00:27:17
Run Pace: 09:05.66 /mile

28

Run: 4.00 mile
Run Time: 00:34:57
Run Pace: 08:44.25 /mile

29 Lifting day 1

Run: 4.00 mile
Run Time: 00:35:53
Run Pace: 08:58.25 /mile

30

Run: 4.00 mile
Run Time: 00:34:43
Run Pace: 08:40.75 /mile

31

Run: 5.00 mile
Run Time: 00:44:47
Run Pace: 08:57.4 /mile

1 Lifting day 2

Run: 5.00 mile
Run Time: 00:44:38
Run Pace: 08:55.6 /mile

2 night run

Run: 4.00 mile
Run Time: 00:36:02
Run Pace: 09:00.5 /mile

Run: 29.00 mile
Run Time: 04:18:17

3

Run: 6.00 mile
Run Time: 00:53:34
Run Pace: 08:55.66 /mile

4

Run: 5.00 mile
Run Time: 00:44:52
Run Pace: 08:58.4 /mile

5

Run: 6.00 mile
Run Time: 00:53:12
Run Pace: 08:52 /mile

6

Run: 5.00 mile
Run Time: 00:43:34
Run Pace: 08:42.8 /mile

7 Lifting day 1

Run: 6.00 mile
Run Time: 00:51:36
Run Pace: 08:36 /mile

8

Run: 4.00 mile
Run Time: 00:33:44
Run Pace: 08:26 /mile

9 Last day in Florida :( Lifting day 2

Run: 4.00 mile
Run Time: 00:34:52
Run Pace: 08:43 /mile

Run: 36.00 mile
Run Time: 05:15:24

10 Back in Pa

Run: 7.00 mile
Run Time: 01:01:04
Run Pace: 08:43.42 /mile

11

Run: 6.00 mile
Run Time: 00:50:33
Run Pace: 08:25.5 /mile

12 Striders

Run: 5.00 mile
Run Time: 00:42:28
Run Pace: 08:29.6 /mile

13 Lifting day 1

Run: 6.00 mile
Run Time: 00:52:26
Run Pace: 08:44.33 /mile

14 Striders

Run: 5.00 mile
Run Time: 00:43:45
Run Pace: 08:45 /mile

15 Lifting day 2

Run: 6.00 mile
Run Time: 00:51:33
Run Pace: 08:35.5 /mile

16

Run: 5.00 mile
Run Time: 00:44:31
Run Pace: 08:54.2 /mile

Run: 40.00 mile
Run Time: 05:46:20

17 Long run and lifting day 1

Run: 8.00 mile
Run Time: 01:10:28
Run Pace: 08:48.5 /mile

18

Run: 7.00 mile
Run Time: 00:58:19
Run Pace: 08:19.85 /mile

19

Comments: 2
Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:34:53, 00:26:08(01:01:01)
Run Pace: 08:43.25 /mile, 08:42.66 /mile

20 Striders and lifting day 2

Comments: 2
Run: 6.00 mile
Run Time: 00:51:49
Run Pace: 08:38.16 /mile

21 Off
22 Off

Comments: 2

23

Run: 5.00 mile
Run Time: 00:45:46
Run Pace: 09:09.2 /mile

Run: 33.00 mile
Run Time: 04:47:23

24

Run: 6.00 mile
Run Time: 00:52:43
Run Pace: 08:47.16 /mile

25

Comments: 3
Run: 6.00 mile
Run Time: 00:50:57
Run Pace: 08:29.5 /mile

26 Long run

Run: 8.00 mile
Run Time: 01:10:34
Run Pace: 08:49.25 /mile

27 Lifting day 1 and striders (new shoes)

Run: 7.00 mile
Run Time: 01:01:04
Run Pace: 08:43.42 /mile

28

Run: 6.00 mile
Run Time: 00:52:28
Run Pace: 08:44.66 /mile

29 Striders

Run: 6.00 mile
Run Time: 00:53:25
Run Pace: 08:54.16 /mile

30

Run: 6.00 mile
Run Time: 00:53:30
Run Pace: 08:55 /mile

Run: 45.00 mile
Run Time: 06:34:41

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