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Calendar of Sarah Cardone - May, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 7.00 mile
Run Time: 01:06:04
Run Pace: 09:26.28 /mile

30

Run: 6.00 mile
Run Time: 00:56:04
Run Pace: 09:20.66 /mile

1 400s and 200s

Run: 5.00 mile

2 premeet

Run: 4.00 mile
Run Time: 00:36:33
Run Pace: 09:08.25 /mile

3 4 x 800

Run: 5.00 mile

4

Run: 4.00 mile

5 5k

Run: 6.00 mile

Run: 37.00 mile
Run Time: 02:38:41

6

Run: 7.00 mile
Run Time: 01:08:38
Run Pace: 09:48.28 /mile

7

Run: 6.00 mile
Run Time: 00:57:25
Run Pace: 09:34.16 /mile

8 6 x 400

Run: 6.00 mile

9

Run: 5.00 mile
Run Time: 00:46:49
Run Pace: 09:21.8 /mile

10

Run: 5.00 mile
Run Time: 00:43:54
Run Pace: 08:46.8 /mile

11

Run: 6.00 mile
Run Time: 00:53:40
Run Pace: 08:56.66 /mile

12 1st day off

Run: 35.00 mile
Run Time: 04:30:26

13 off
14 off
15 off
16 off
17 off
18 off
19 off
20 off
21 off
22 off
23 off
24
25
26
27
28
29
30
31
1
2
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