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Calendar of Sarah Cardone - April, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 5.00 mile
Run Time: 00:44:33
Run Pace: 08:54.6 /mile

2

Run: 5.00 mile
Run Time: 00:45:04
Run Pace: 09:00.8 /mile

3 First workout back

Comments: 2
Run: 2.20 mile, 2.25 mile, 2.00 mile(6.45 mile)
Run Time: 00:19:33, 00:17:48(00:37:21)
Run Pace: 08:53.18 /mile, 08:54 /mile

4

Run: 6.00 mile
Run Time: 00:55:50
Run Pace: 09:18.33 /mile

5 20 min thresh

Run: 7.00 mile

6

Run: 7.00 mile
Run Time: 01:05:15
Run Pace: 09:19.28 /mile

7

Run: 6.00 mile
Run Time: 00:57:43
Run Pace: 09:37.16 /mile

Run: 42.45 mile
Run Time: 05:05:46

8

Run: 7.30 mile
Run Time: 01:06:42
Run Pace: 09:08.21 /mile

9

Run: 7.00 mile
Run Time: 01:06:12
Run Pace: 09:27.42 /mile

10 broken 400s and 6 x 400

Run: 7.50 mile

11

Run: 7.00 mile
Run Time: 01:04:55
Run Pace: 09:16.42 /mile

12 20 min thresh

Run: 7.00 mile

13 premeet

Run: 5.00 mile
Run Time: 00:46:48
Run Pace: 09:21.6 /mile

14 1500/800

Run: 7.00 mile

Run: 47.80 mile
Run Time: 04:04:37

15 Long run

Run: 9.50 mile
Run Time: 01:32:50
Run Pace: 09:46.31 /mile

16

Run: 6.00 mile
Run Time: 00:56:58
Run Pace: 09:29.66 /mile

17 Off
18 8 x 400

Run: 6.50 mile

19 premeet

Run: 5.00 mile, 0.25 mile(5.25 mile)
Run Time: 00:46:12(00:46:12)
Run Pace: 09:14.4 /mile

20 Race 5k

Run: 7.00 mile

21

Run: 6.00 mile

Run: 40.25 mile
Run Time: 03:16:00

22

Run: 7.00 mile
Run Time: 01:06:30
Run Pace: 09:30 /mile

23

Run: 7.00 mile
Run Time: 01:03:27
Run Pace: 09:03.85 /mile

24

Run: 6.00 mile
Run Time: 00:58:07
Run Pace: 09:41.16 /mile

25

Run: 6.00 mile
Run Time: 00:57:10
Run Pace: 09:31.66 /mile

26

Run: 6.00 mile
Run Time: 00:54:33
Run Pace: 09:05.5 /mile

27 premeet

Run: 5.00 mile
Run Time: 00:47:11
Run Pace: 09:26.2 /mile

28 1500

Run: 6.00 mile

Run: 43.00 mile
Run Time: 05:46:58

29

Run: 7.00 mile
Run Time: 01:06:04
Run Pace: 09:26.28 /mile

30

Run: 6.00 mile
Run Time: 00:56:04
Run Pace: 09:20.66 /mile

1 400s and 200s

Run: 5.00 mile

2 premeet

Run: 4.00 mile
Run Time: 00:36:33
Run Pace: 09:08.25 /mile

3 4 x 800

Run: 5.00 mile

4

Run: 4.00 mile

5 5k

Run: 6.00 mile

Run: 37.00 mile
Run Time: 02:38:41

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