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Calendar of Sarah Cardone - March, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Long run

Run: 10.00 mile
Run Time: 01:39:54
Run Pace: 09:59.4 /mile

26

Run: 6.00 mile
Run Time: 00:56:48
Run Pace: 09:28 /mile

27 200s

Run: 6.25 mile

28

Run: 4.00 mile

1

Run: 4.00 mile

2 DMR

Run: 3.00 mile

3 1 mile

Run: 2.00 mile

Run: 35.25 mile
Run Time: 02:36:42

4 Off
5 Off
6 Off
7

Comments: 1
Run: 3.00 mile
Run Time: 00:26:49
Run Pace: 08:56.33 /mile

8 Off
9 Off
10

Run: 3.50 mile
Run Time: 00:30:24
Run Pace: 08:41.14 /mile

Run: 6.50 mile
Run Time: 00:57:13

11

Run: 3.00 mile
Run Time: 00:26:30
Run Pace: 08:50 /mile

12

Run: 3.00 mile
Run Time: 00:28:11
Run Pace: 09:23.66 /mile

13

Run: 4.00 mile
Run Time: 00:36:48
Run Pace: 09:12 /mile

14

Comments: 2
Run: 3.00 mile
Run Time: 00:29:22
Run Pace: 09:47.33 /mile

15 Off
16

Aqua Jog Time: 01:00:00

17

Exercise Bike Time: 00:50:00

Run: 13.00 mile
Run Time: 02:00:51
Aqua Jog Time: 01:00:00
Exercise Bike Time: 00:50:00

18

Rowing Time: 00:50:00

19

Comments: 1
Run: 3.00 mile
Run Time: 00:27:45
Run Pace: 09:15 /mile

20

Rowing Time: 00:50:00

21

Exercise Bike Time: 01:00:00

22

Comments: 1
Run: 4.00 mile
Run Time: 00:37:14
Run Pace: 09:18.5 /mile

23

Run: 4.00 mile
Run Time: 00:36:54
Run Pace: 09:13.5 /mile

24

Run: 3.00 mile
Run Time: 00:27:02
Run Pace: 09:00.66 /mile

Rowing Time: 01:40:00
Run: 14.00 mile
Run Time: 02:08:55
Exercise Bike Time: 01:00:00

25 XT & Lifting day 1

Rowing Time: 01:00:00

26

Run: 4.00 mile
Run Time: 00:36:40
Run Pace: 09:10 /mile

27 Lifting day 2

Run: 4.00 mile
Run Time: 00:37:08
Run Pace: 09:17 /mile

28

Run: 3.50 mile
Run Time: 00:32:02
Run Pace: 09:09.14 /mile
Exercise Bike Time: 00:30:00

29

Run: 4.00 mile
Run Time: 00:35:18
Run Pace: 08:49.5 /mile
Exercise Bike Time: 00:30:00

30

Run: 5.25 mile
Run Time: 00:47:15
Run Pace: 09:00 /mile

31

Run: 5.00 mile
Run Time: 00:46:27
Run Pace: 09:17.4 /mile

Rowing Time: 01:00:00
Run: 25.75 mile
Run Time: 03:54:50
Exercise Bike Time: 01:00:00

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