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Calendar of Sarah Cardone - February, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Long run

Run: 10.00 mile
Run Time: 01:35:14
Run Pace: 09:31.4 /mile

29 New shoes

Run: 7.00 mile
Run Time: 01:06:05
Run Pace: 09:26.42 /mile

30

Run: 7.00 mile
Run Time: 01:01:40
Run Pace: 08:48.57 /mile

31 10 x 400 & 4 x 200

Run: 8.00 mile

1

Run: 6.00 mile
Run Time: 00:55:52
Run Pace: 09:18.66 /mile

2 20 min thresh

Run: 7.00 mile

3

Run: 5.00 mile
Run Time: 00:46:33
Run Pace: 09:18.6 /mile

Run: 50.00 mile
Run Time: 05:25:24

4 long run

Run: 10.00 mile
Run Time: 01:34:28
Run Pace: 09:26.8 /mile

5

Run: 7.00 mile
Run Time: 01:06:02
Run Pace: 09:26 /mile

6 10 x 400 & 4 x 200

Run: 8.00 mile

7

Run: 6.00 mile
Run Time: 00:56:26
Run Pace: 09:24.33 /mile

8

Run: 6.00 mile
Run Time: 00:55:08
Run Pace: 09:11.33 /mile

9 DMR and 800

Comments: 2
Run: 6.00 mile

10

Run: 7.00 mile
Run Time: 01:10:33
Run Pace: 10:04.71 /mile

Run: 50.00 mile
Run Time: 05:42:37

11 Long run

Run: 10.00 mile
Run Time: 01:36:06
Run Pace: 09:36.6 /mile

12

Run: 6.00 mile
Run Time: 00:56:11
Run Pace: 09:21.83 /mile

13 12 x 400

Run: 8.00 mile

14 15 min thresh

Run: 6.00 mile

15

Run: 6.00 mile
Run Time: 00:53:57
Run Pace: 08:59.5 /mile

16 premeet

Run: 5.00 mile
Run Time: 00:46:38
Run Pace: 09:19.6 /mile

17 3k

Comments: 2
Run: 6.50 mile

Run: 47.50 mile
Run Time: 04:12:52

18 Long run

Run: 10.00 mile
Run Time: 01:33:48
Run Pace: 09:22.8 /mile

19

Run: 6.00 mile
Run Time: 00:56:25
Run Pace: 09:24.16 /mile

20 200s

Run: 5.50 mile

21

Run: 5.00 mile
Run Time: 00:46:42
Run Pace: 09:20.4 /mile

22

Run: 5.00 mile
Run Time: 00:48:05
Run Pace: 09:37 /mile

23

Run: 5.00 mile

24 mile and 3k @ MACS

Comments: 1
Run: 8.50 mile

Run: 45.00 mile
Run Time: 04:05:00

25 Long run

Run: 10.00 mile
Run Time: 01:39:54
Run Pace: 09:59.4 /mile

26

Run: 6.00 mile
Run Time: 00:56:48
Run Pace: 09:28 /mile

27 200s

Run: 6.25 mile

28

Run: 4.00 mile

1

Run: 4.00 mile

2 DMR

Run: 3.00 mile

3 1 mile

Run: 2.00 mile

Run: 35.25 mile
Run Time: 02:36:42

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